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OPERATION
Workout Programs (Continued)
1. BRUCE and GERKIN
Bruce and Gerkin fitness tests proceed until any one of the following actions
occurs:
•
The user presses the STOP key.
•
The fitness test is completed.
•
The user’s heart rate exceeds (220–AGE) * 0.8 for more than 15 seconds.
•
There is no heart rate signal for more than 30 seconds. At this point,
the message screen shows “END OF FIT TEST” and “YOUR SCORE
- ???” ,(where ??? represents a number from 0~100).
2. WfI (Wellness fitness Initiative)
When the WFI program is selected the message “WEAR HR STRAP”
appears.
When a heart rate signal is received, the display prompts users to input
height. If 20 seconds pass without a heart rate signal, the message screen
shows “NO HR SIGNAL, TEST REQUIRES HR”. Then the start up banner
screen appears.
•
HEIGHT setting: Range is 40 ~ 90 inches / 100 ~ 230 cm. (The default
setting is 70 inches / 180 cm.)
a. ”HEIGHT- xxx INCH” or ”HEIGHT- xxx CM” will appear.
b. Press the SPEED▲/▼ key, the INCLINE▲/▼ key or press numerical
keys 0 ~ 9 to select your height.
c. Press the ENTER key to confirm your choice.
d. During program setting, you may press QUICK START to start the program
right away.
•
The target heart rate value appears as “TARGET HR-xxx” where xxx rep-
resents (220 AGE) ×0 85. Press the ENTER key to see your Body Mass
Index (BMI).
•
BMI appears as “BMI xxx” , where xxx represents 703×weight(LB)/height
(inch). Press the ENTER key to begin exercising.
•
The fitness test ends when any one of the following occurs:
a. The user presses the STOP key.
b. The fitness test comes to completion.
c. The user’s heart rate exceeds (220 AGE) * 0 85 for more than 15
seconds.
d. There is no heart rate signal continuously for 30 seconds.
At this point, the message screen shows “TEST END - xx MIN”,
where xx represents the rest time period. Then a score appears as
“SCORE - ???” where ??? represents the user’s maximum VO2 con
sumption Speed then slows to 3 MPH; incline declines to
0; this cool down period continues for three minutes.
