30
DISPLAy
Specifications
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Speed: 0.1 to 15.0 mph; 0.2 to 24.0 kph
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Incline: -3% to 15%, in increments of 0.5%
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Time: 0:00 - 300:00
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Distance: 0.00 - 9999 km or mile
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Calories: 0 - 9999 kcal
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Cal/Hr: 0 - 9999 kcal
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METS: Metabolic equivalent of task: 0.0 to 99.0
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PACE: 1 / SPEED
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Programs: MANUAL, HILL (HILL1, HILL2, HILL3), RANDOM, INTER
VAL (1:1, 1:2, 2:2), TRACK, GLUTE, FAT BURN, ZONE TRAINER, WT
LOSS, CARDIO, FIT TEST (BRUCE, GERKIN, WFI, ARMY, MARINES,
NAVY, AIR FORCE, PEB).
DISPLAy
Windows
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Cardio Advisor™ shows heart rate goals, WT LOSS 65% and CARDIO
80%, and actual heart rate (center).
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The exercise feedback window shows workout usage prompts and work
out information.
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The workout illustration window shows workout program illustrations.
DISPLAy
Keys
Display key functions are introduced briefly below.
QUICK START
– Press this key to start exercising without first entering age, weight,
and other user information.
PAUSE/RESUME
– During exercising, press <PAUSE/RESUME> key to pause the
treadmill and speed will return to 0. During Pause mode, press this key to resume
the workout.
CHANGE DISPLAy
– There are two rows of exercise feedback, only one of
which is visible at a time. Top row: CALORIES, SPEED, TIME, DISTANCE.
Bottom row: CAL/HR, METS, PACE, INCLINE. Press this key to toggle from
these two rows.
ENTER
– When entering settings, press the ENTER key to confirm your
selections.
MANUAL
– Press this key to enter Manual program. It associated LED indicator will
light up.
HILL
– Each time this key is pressed, the LED above the key will light up and
one of three hill workouts will appear: HILL 1, HILL 2, HILL 3.
