Press INCLINE
▲
/
▼
keys or numeric keys to establish a maximum speed. Then press
the ENTER key to confirm your choice. At this point, the workout can begin. Press the
SPEED
▲
key to begin exercising. Speed will gradually increase until the maximum
speed or the target heart rate is reached.
If no heart rate signal is detected, “NO HEART RATE READING” “PLEASE CHECK
TRANSMITTER” appears on the display.
ZONE TRAINER
– This workout program can only be activated after you begin
exercising in another workout program. Zone trainer turns any workout into a heart rate
control program. It makes your current heart rate your target heart rate. While exercising
in any workout program, when a good target heart rate appears on screen, press the
ZONE TRAINER key to make your current heart rate your target heart rate. Like all
heart rate control programs, ZONE TRAINER requires a heart rate signal. You must
wear a telemetry heart rate strap to operate this program. The zone trainer program's
target heart rate range is from 84 to 200. The zone trainer program will not activate
unless heart rate range is within this range.
COOL DOWN
–
When an exercise goal (time or distance) is obtained, “COOL DOWN”
will appear on the message window. The treadmill will enter a two-minute cool down
mode. Exercise time will show “2:00”. Speed will slow to a stop within two minutes, and
the incline will gradually return to the 0% position. When the time countdown arrives at
0:00, “ACCU DATA” will appear on the message window, showing accumulated time,
distance, and caloric expenditure values. If you press the STOP key or wait for 30
seconds, “SELECT PROGRAM” will appear on the display. If the workout time limit
function is activated, the startup banner screen will appear.
Basic settings determine units of measure and show total distance and time, along with
display and drive board program IC version numbers. To access this information, at the
startup banner screen, press down and hold the change key for three seconds.
UNITS
The display will show “UNIT-MPH” or “UNIT-KPH”. Press the INCLINE
▲
/
▼
key to
toggle between the two settings. When your preferred unit of measurement appears,
press the ENTER key to confirm your selection and proceed to view total distance.
TOTAL DISTANCE
The display will show “DIST-xxxxxx KM” where “x” represent numerical digits. The
number represents the total distance of the walk belt's rotation. Press the ENTER key to
proceed to view total time.
TOTAL TIME
The display will show “TIME-xxxxxxHOUR” where “x” represent numerical digits. The
number represents the total time that this product has been in use. Press the ENTER
key to proceed to view the display board program IC version.
-38-
OPERATION
Basic Settings
