16
Display Function Overview
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65% HR TARGET
shows the optimum heart rate zone for weight loss.
HEART RATE
shows actual heart rate.
80% HR TARGET
shows the optimum heart rate for cardio workout.
WORKOUT ILLUSTRATION
shows workout profiles and workout prompts.
FEEDBACK WINDOW
shows workout prompts and workout feedback.
LEDs
light to indicate active programs, scan mode, selection confirmation,
and heart rate.
Press the CHANGE key while exercising to view different workout
feedback. Active feedback indicators light up. Top row: WORKOUT LEVEL,
CALORIES, TIME, WATTS Bottom row: DISTANCE, CAL/HR, STRIDES/MIN,
TOTAL STRIDES. In SCAN mode, a different row of feedback information is
displayed every six seconds, and the scan indicator flashes every second. If not in
SCAN mode, the indicator LEDs remain lit.
Press this key to start exercising without first entering user
information. In QUICK START mode, time counts upward; values accumulate.
Press this key to start exercising after inputting user information.
When these indicators flash or during exercise,
press an exercise program key to activate the related program. The related
program indicator lights up.
After making a selection, press this key to confirm your choice.
Press these keys to adjust resistance level.
Holding these keys makes resistance adjust up or down faster.
1. In an exercise program,
(A) If you entered an exercise program through QUICKSTART, press the STOP
key to leave the program.
(B) If you entered an exercise program through START key, press the
STOP key to select another program. PROGRAM indicators flash.
Windows:
Basic Functions:
CHANGE
QUICK START
START
EXERCISE PROGRAMS KEYS
ENTER
WORKOUT LEVEL (UP & DOWN)
STOP/HOLD TO RESET
