18
Operating the E822 Elliptical
To start: Press the START key or press the QUICK START key, or simply start
pedaling (over 35 RPM). The startup banner "SPORTSART-E822" appears.
1. QUICK START
(A) At the startup banner, press the QUICK START key. Quick start mode uses the
default assumption of a 35-year-old, 165-lb/75-Kg user to calculate calorie and
other feedback values. Time counts upward. Resistance starts at level one
and can be adjusted during exercise.
(B) While exercising, press EXERCISE PROGRAM keys or ZONE TRAINER key
to change exercise programs. Time counts upward. Resistance can be
adjusted at any time.
(C) When no one pedals on the elliptical, "STEP TO START" scrolls across the
display every four seconds, after which the start up banner screen appears.
(D) If no one pedals for 15 seconds, an energy saving mode is activated. It
remains on until someone pedals over 35 RPM.
(E) In energy saving mode, all LEDs extinguish except for the feedback window
which shows the following:
(F) If no one pedals for two minutes, the unit automatically shuts off.
2. START
Press START to take advantage of user age and weight in providing more
accurate calorie counts and other information. This user information is saved in
the unit's memory and the user's workout time, distance, and calorie expenditure
accumulates.
(A) The process to establish a user ID is as follows:
1.Selecting User ID
While the start up banner appears, press the START key. The display
shows the previously used USER ID and that user's accumulated
workout record.
Every six seconds, the display shows different information, as follows:
˙
˙
一 一 一 一
USER-1
