22
PROGRAM functions
1. TRACK
The TRACK function represents a running track. One lap is 400 Meters = 1/4 Mile.
The user can manually adjust resistance and stride.
2. GLUTE
The Glute Program exercises the gluteus muscle group of the body. There are
three different exercise illustrations built into this program; press the program
button to toggle through the three programs.
3. RANDOM
The RANDOM program contains a random selection of workout patterns. A new
pattern appears each time the
RANDOM
key is pressed.
4. INTERVAL (1:1, 1:2)
The INTERVAL program is made up of two workout periods, a REST period and a
WORK period. Each period contains a different resistance level. There are two
REST to WORK ratios to choose from, either 1:1 or 1:2.
(A) In the 1:2 ratio, the first digit, 1, represents a rest period of one minute; the
second digit, 2, represents a work period of two minutes.
(B) While exercising, a different INTERVAL pattern appears every time the
INTERVAL
key is pressed.
(C) Because interval is a two-segment program, once in operation, changing the
resistance of a REST or WORK segment carries that setting into the next
REST or WORK segment. For instance, if you change a REST period
resistance level and commit it to memory, the next REST period will have that
same resistance setting. The same applies for WORK segments.
5. WT LOSS
CARDIO
These two programs are heart rate control programs. By automatically adjusting
resistance or speed, they keep the user's heart rate in a specific target range to
accomplish certain exercise goals.
(A) Target heart rates are calculated as follows:
<1> WT LOSS maintains a heart rate at 65% of your maximum heart rate, for
optimum weight loss. It is calculated as follows: (220 - AGE) 65
.
<2> CARDIO maintains a heart rate of 80% of your maximum heart rate, for
optimum cardio conditioning. It is calculated as follows: (220 - AGE) 80
.
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