20
˙
＜▲ ▼＞
˙
＜▲＞
＜▼＞
Press
/
keys to select a weight. User weight is the basis for the
calorie expenditure calculation.
Press the ENTER key to confirm your choice and proceed to select your
exercise program.
(C) To select a workout program
1. Press the workout program key. The related PROGRAM indicator lights up.
Then press the ENTER key to confirm your choice and proceed to the TIME
setting.
2. When exercising, press the Zone Trainer key to enter the heart rate control
(HRC) mode.
(D) Time setting
1. Press the
or
key to select an appropriate duration for your
workout. Then press the ENTER key to confirm your choice.
(E) Changes during a workout
1. Resistance can be changed as you exercise. Time starts counting upward
when you start pedaling. On the workout illustration, your present stage in
the workout is represented by the flashing LED.
2. As you workout, you can activate another program. Time continues to
accrue.
3. In USER mode, you can move from any workout program to another
workout program while exercising. The accumulated values continue to
accrue.
4. Please note: ZONE TRAINER has special rules which are described in the
following section.
