6. INT 2 Program:
6-1: INT 2 consists of two segments: segment 1 and segment 2. Segment 1 lasts
for one minute. Segment 2 lasts for two minutes. At the end of each segment,
"GOING TO LEVEL XX" scrolls across the display. The display also beeps. An
example of an INT 2 program follows.
6-2: The resistance level is set for each segment. For instance, if resistance is set
at LEVEL 10 for segment 1, each segment 1 will have level 10 resistance for
the duration of the workout. However, resistance can be adusted at any time
during the workout. In this case, the new resistance level applies to that
segment throughout the workout.
6-3: If no one exercises on the unit for over 10 seconds, "STEP TO START"
scrolls across the dot matrix window once, then previous workout data
appears. "STEP TO START" scrolls across the window every ten seconds
until someone starts exercising on the unit.
7. PLATEAU:
7-1: The PLATEAU program consists of 3 stages. The Stage 1 and Stage 3 each
occupy 20% of the total workout time. And Stage 2 occupies 60% of the total
workout time.
20%
60%
20%
(Stage 1)
(Stage 2)
(Stage 3)
7-2: Stage 1 resistance can increase from LEVEL 1 to LEVEL 12. Stage 2 applies
the highest resistance level from Stage 1. Stage 3 decreases the resistance
level to LEVEL 1. Consequently, the slope of Stage 1 and Stage 3 is based
on the length of the workout time. The shorter the time, the steeperthe slope
will be.
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