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4-2: During a RANDOM workout program, press the RANDOM key and another
random program will be activated.
4-3: If no one exercises on the unit for over 10 seconds, "STEP TO START" will
scroll across the dot matrix window once, then previous workout data will
appear. "STEP TO START" will scroll across the window every ten seconds
until someone starts exercising on the unit.
5. INT 1 Program:
5-1: INT 1 consists of two segments: segment 1 and segment 2. Each segment
lasts for 1 minute. At the end of each segment, "GOING TO LEVEL XX"
scrolls across the display. The display also beeps. An example of an INT 1
program follows.
5-2: The resistance level is set for each segment. For instance, if resistance is set
at LEVEL 10 for segment 1, each segment 1 will have level 10 resistance for
the duration of the workout. The same situation applies to segment 2.
However, resistance can be adusted at any time during the workout. In this
case, the new resistance level applies to that segment throughout the
workout.
5-3: If no one exercises on the unit for over 10 seconds, "STEP TO START" will
scroll across the dot matrix window once, then previous workout data will
appear. "STEP TO START" will scroll across the window every ten seconds
until someone starts exercising on the unit.
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