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Example of a HILL program profile before changing to maximum resistance.
Example of a HILL program profile at maximum resistance. Note that the
previous segment is unchanged, while the upcoming segment shows full
resistance.
3-3: If no one exercises on the unit for over 10 seconds, "STEP TO START" will
scroll across the dot matrix window once, then previous workout data will
appear. "STEP TO START" will scroll across the window every ten seconds
until someone starts exercising on the unit.
3-4: HILL program resistance level profiles follow:
HILL 1
2
4
6
8
6
4
2
4
6
8
6
4
HILL 2
2
8
4
8
6
8
6
8
4
8
2
8
HILL 3
2
4
6
8
10
12
14
12
10
8
6
4
4. RANDOM:
4-1:This program includes thousands of workout patterns. However, resistance
can be adjusted at each segment by pressing LEVEL
or
, and the
program illustration will change accordingly. The following is an exmple of a
RANDOM resistance program.
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