INTERVAL course
A. Custom Interval:
1. Press "Scroll" key until Custom Interval LED flashes and the larger display window
will appear "INTV 1". If this is the interval program that you want, then press
"ENTER". The message of "ENTER REST SPEED&INCLINE&TIME" will scroll
through. REST will show up in the center display.
2. You can change your setting depending on your desired workout.
a. Use the SPEED
keys to change your desired speed.
b. You can use the
keys to adjust your desired time. Time can be set from
60-255 seconds.
c. You can use the incline
keys to change the incline as you want.
d. Once you have set your desired REST levels, press ENTER to record them. If
you don't press ENTER to confirm your changes, you will be prompted to press
ENTER.
3. After the REST levels have been set, the display will scroll through "ENTER
WORK SPEED & INCLINE & TIME. WORK will appear in the center display.
4. You can refer to the REST setting instruction to alter the WORK settings. Once
you have set your desired WORK levels, press ENTER to record them.
5. After you have set your desired REST and WORK levels, you will be prompted to
ENTER TOTAL TIME. Use the
keys to set your desired total time (from
00:00-99:00). Then press ENTER to confirm and to start the motor.
When the total time countdown reaches 00:00, the electronics display will beep for
10 seconds.
6. When the REST TIME is over, the display will show "GOING TO WORK" and then
the machine will start the setting you chose for the work level(speed and incline).
If you need to change any of the settings during your workout, please refer to step
2 as above. When the WORK TIME is over, the display will show "GOING TO
REST", and return to the settings that you chose for the rest levels.
7. Press the MODE key to scroll the different modes on the smaller display window.
Each press of the MODE key will alternately show TIME, DIST, CAL, HR or
SCAN.
8. Keep in mind the limits as below:
SPEED range:0.1-12MPH or 0.2-20KPH
INCLINE range:0-15%
REST/WORK TIME range:60-255 seconds
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