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3. PREPARATION
Setting the pedals
Adjust the pedals (14) to your foot size by adjusting the strap
circumference.
4. USING THE COMPUTER
Button functions:
ENTER button
•
Press this button to confirm the program selection.
•
Press this button to confirm the training value settings.
•
Press this button to make program settings for distance, time, calories or heart rate.
Please note that not all programs support all the functions.
Start / Stop button:
•
Start or stop the workout of the respective program by pressing this button.
•
When in stop mode, press and hold this button for 3 seconds in order to reset all
values to zero.
+ / – button:
•
When in stop mode, press to select a desired program.
•
When in stop mode, press to adjust values within a program.
•
Press during workout to increase or reduce the resistance level.
14
Summary of Contents for SP-MR-030-iE
Page 6: ...6 Schritt 2 Step 2 2e étape Passaggio 2 Paso 2 B M8 x 20 mm x1 Ø8 x Ø17 x 1 5 x1 M x1 16 9 B ...
Page 8: ...8 Schritt 4 Step 4 4e étape Passaggio 4 Paso 4 E M8 x 16 mm x2 Ø 8 x Ø 17 x2 M x1 E ...
Page 11: ...11 Schritt 7 Step 7 7e étape Passaggio 7 Paso 7 I ST5 x 20 mm x2 M x1 26 28 69 I ...
Page 12: ...12 Schritt 8 Step 8 8e étape Passaggio 8 Paso 8 1 2 26 53 1 2 ...
Page 13: ...13 Schritt 9 Step 9 9e étape Passaggio 9 Paso 9 1 2 53 1 3 ...
Page 29: ...29 13 EXPLOSIONSZEICHNUNGEN ...
Page 47: ...47 13 EXPLOSION VIEW ...
Page 65: ...65 13 VUES ÉCLATÉES ...
Page 83: ...83 13 DISEGNI ESPLOSI ...
Page 101: ...101 13 PLANOS DETALLADOS ...
