ENGLISH
23
TRAINING EXERCISES
RECOMMENDATION
• Make sure that you are in the correct starting position before each exercise.
• Protect your back by maintaining good posture (spine in a neutral position).
• Begin each exercise at as easy level and slowly increase intensity.
• Move your body throughout the entire motion range of each exercise.
• Do each exercise in a slow, controlled and gentle manner.
• Doing an exercise too quickly increases the risk of injury.
• If you feel any pain, interrupt the exercise and decrease the intensity of your movements.
• Stretch well after each training session.
Muscles of the human body:
K
A
B C
J
H
G
F
E
D
I
A: Shoulder
B: Upper back
C: Triceps
D: Legs
E: Biceps
F: Chest
G: Abdominal muscles (abs)
H: Lateral abs
I: Thighs
J: Lower back
K: Upper arm
SP-LE-002-DE-V05-INT.indb 23
6/2/15 3:22 pm
