17
XIC600
BASIC OPERATION
Now that you have established a proper riding position, take a few minutes to ride the bike and determine that your position is comfortable. Start
pedaling at a slow pace with your toes and knees pointed directly forward. Hold the handlebar lightly and in a position that allows your shoulders
and upper body to relax. Pedal easily, at a low resistance until you feel confident that you could ride in that position for the duration of your
workout.
WARNING!
IF AT ANY TIME DURING YOUR WORKOUT, YOU FEEL CHEST PAIN, EXPERIENCE SEVERE MUSCULAR DISCOMFORT, FEEL FAINT,
OR ARE SHORT OF BREATH, STOP EXERCISING AT ONCE. IF THE CONDITION PERSISTS, YOU SHOULD CONSULT YOUR MEDICAL
DOCTOR IMMEDIATELY.
1. Pedaling resistance is controlled by the tension knob. Resistance can be changed at any time by turning tension knob: clock-wise for more
resistance; counterclockwise for less resistance.
2. To apply the brake, press down on the tension knob.
3.
Before dismounting, apply the brake to stop flywheel, or increase resistance and let flywheel come to a stop.
4. Always follow the safety guidelines to minimize risk of injury.
