25
CARDIO
This program presents a quick progression up to near maximum resistance level (default or user input level). It has slight
fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before beginning a quick cool
down. This will build up your heart muscle and increase blood flow and lung capacity
STRENGTH
This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of workout
duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool down follows
.
RESISTANCE LEVEL
RESISTANCE LEVEL
STRIDE LENGTH
STRIDE LENGTH
