23
Custom User Defined Programs
There are two customizable User programs that allow you to build and save your own workout. The
two programs,
User 1
and
User 2
, operate exactly the same way so there is no reason to describe
them separately. You can build your own custom program by following the instructions below or you
can save any other preset program you complete as a custom program. Both programs allow you to
further personalize it by adding your name.
1.
Press the
User 1
or
User 2
key. The Message Center will show a welcome message. If you had previously saved a program
the message will contain your name. Then press the
Enter
key to begin programming.
2.
When you press
Enter
, the Message Center will show “Name - A”, if there is no name saved. If the name “David” had been
previously saved the Message Center will show “Name - David” and the D will be blinking. If there is a name saved you can
change it or you may press the
Stop
key to keep the name and continue to the next step. If you want to enter a name use
the
Up
/
Down
key to change the first letter then press
Enter
to save the first letter and continue to the next letter. When
you have finished entering the name press the
Stop
key to save the name and continue to the next step.
3. The Message Center will ask you to enter your Age. You may enter your age, using the
Level Up
/
Down
keys, then press the
Enter
key to accept the new value and proceed on to the next screen.
4. You are now asked to enter your Weight. You may adjust the weight value using the
Up
/
Down
keys or the numeric key pad,
then press
Enter
to continue.
5. Next is Time. You may adjust the time and press
Enter
to continue.
6. Now you are asked to adjust the Max Resistance Level of the program, press
Enter
when resistance has been selected.
7. Now the first column will be blinking and you are asked to adjust the resistance level for the first segment(SEGMENT > 1)
of the workout by using the
Level Up
key. When you finish adjusting the first segment, or if you don’t want to change, then
press
Enter
to continue to the next segment.
8. The next segment will show the same workload resistance level as the previously adjusted segment. Repeat the same process
as the last segment then press
Enter
. Continue this process until all twenty segments have been set.
9. The Message Center will then tell you to press
Enter
to save the program. After saving the program the Message Center says
“New program saved” then will give you the option to start or modify the program. Pressing
Stop
will exit to the start
up screen.
