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The
Stop
key actually has several functions. Pressing the
Stop
key once
during a program will pause the program for 5 minutes. If you need to get a
drink, answer the phone or any of the many things that could interrupt your
workout, this is a great feature. To resume your workout during Pause, just
press the
Start
key. If the
Stop
key is pressed twice during a workout, the
program will end and the console will display your Workout Summary (Total
time, Avg. Speed, Avg. Watts, Avg. HR, total Laps). If the
Stop
key is held down for 3 seconds or a third
time during the program, the console will perform a complete
Reset
. During data entry for a program
the
Stop
key performs a previous screen or segment function. This allows you to go back to change
programming data.
Program Keys
The program keys are used to preview each program. When you first turn the console on you may
press each program key to preview what the program profile looks like. If you decide that you want
to try a program, press the corresponding program key and then press the
Enter
key to select the
program and enter into the data-setting mode.
The elliptical trainer has a built in heart rate monitoring system. Simply grasping the hand pulse sensors
on the stationary handle bars or wearing the heart rate transmitter (see Using Heart Rate Transmitter
section) will start the Heart Icon blinking (this may take a few seconds). The Pulse Display Window will
display your heart rate, or Pulse in beats per minute.
The console includes a built-in fan to help keep you cool. To turn the fan on, press the key on the left
side of the console.
