22
Programming Preset Programs
1.
Select the desired program key then press the
Enter
key.
2.
The Message Center will ask you to enter your Age. You may adjust the age setting, using
the
Level Up
/
Down
keys, then press the
Enter
key to accept the new number and
proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight value using the
Level
Up
/
Down
keys, then press
Enter
to continue.
4. Next is Time. You may adjust the time and press
Enter
to continue.
5. Now you are asked to adjust the Max Resistance Level. This is the peak exertion level you
will experience during the program. Adjust the level and then press
Enter
.
6.
Now you are finished editing the settings and can begin your workout by pressing the
Start
key. You can also go back and modify your settings by pressing the
Enter
key.
7.
If you want to increase or decrease the resistance at any time during the program, press
the
Level Up
/
Down
keys onthe
console or above the heart rate sensor grips of the stationary handlebars. This will change
the resistance settings of the entire profile, although the profile picture on the screen will
not change. The reason for this is so that you can see the entire profile at all times. If the
profile picture is changed, it also would be distorted and not a true representation of the
actual profile. When you make a change to the resistance, the Message Center will show
the current column and program maximum levels of work.
8. During the program you will be able to scroll through the data in the message window by
pressing the
Enter
key.
9. When the program ends the Message Center will show a summary of your workout. The
summary will be displayed for a short time, then the console will return to the start-up
display.
