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14
Quick Start
This is the quickest way to start a workout. After the console powers up you
just press the
Start
key to begin, this will initiate the Quick Start mode. In
Quick Start the Time will count up from zero and the workload may be
adjusted manually by pressing the
Level Up/Down
buttons. The dot matrix
display will have only the bottom row lit at first. As you increase the work
load more rows will light indicating a harder workout. The elliptical will get harder to pedal as the
rows increase.
There are 20 levels of resistance available for plenty of variety. The first 5 levels are very easy
workloads and the changes between levels are set to a good progression for de-conditioned users.
Levels 6-10 are more challenging, but the increases in resistance from one level to the next remain
small. Levels 11-15 start getting tough as the levels jump more dramatically. Levels 16-20 are
extremely hard and are good for short interval peaks and elite athletic training.
Basic Information
The Message Center will initially be displaying the Program name. When in
scan mode during a program, Speed will be displayed for four seconds,
then move on and display Watts (indication of workload). If 100 watts is
displayed, you are doing enough work to keep a 100-watt light bulb lit. The
data changes to Segment Time, Laps completed, Max level. Pressing the
Enter
button again will bring you back to the beginning.
The
Stop
button actually has several functions. Pressing the
Stop
key
once during a program will pause the program for 5 minutes. If you need to
get a drink, answer the phone or any of the many things that could interrupt
your workout, this is a great feature. To resume your workout during Pause,
just press the
Start
key. If the
Stop
button is pressed twice during a workout the program will end
and the console will display your Workout Summary (Total time, Avg. Speed, Avg. Watts, Avg. HR,
total Laps). If the
Stop
key is held down for 3 seconds or a third time during the program, the
console will perform a complete
Reset
. During data entry for a program the
Stop
key performs a
previous screen or segment function. This allows you to go back to change programming data.
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