Spirit CRW800, Owner'S Manual, Page: 26 / 44

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Spirit Fitness
FAT BURN
To choose Fat Burn workout mode (Fig. 8-1).
Pressing Start/Stop button and begins the workout mode or setting the workout time. Use Up/Down button
to adjust the time. The increment of adjustment is 5-minute (99:00 maximum). Press Start/Stop button to
start the workout mode.
The image at the center of LCD shows the fat burn profile (Fig. 8-2) Under the workout mode, pressing
Up
or
Down button
adjusts the resistance level.
Time window starts count-down from the setting time and shows the remaining workout time.
When time is counted down to 0:00, the workout completes and the buzzer sounds with a long beep. If
paddling continues, the time count-down repeats.
Fig 8-1 Fig 8-2