Spirit CRW800, Owner'S Manual, Page: 24 / 44

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Spirit Fitness
10/20 INTERVAL
To choose 10/20 Interval workout mode (Fig. 6-1)
The image at the center of LCD: 10 seconds (Exercise)/20 seconds (Rest) Pressing
Start/Stop button
starts
the workout mode.
The image at the center of LCD shows time count-down of current workout and wave (Fig. 6-2) or rest time
count-down and mark (Fig. 6-3).
Under the workout mode, pressing Up or Down button adjusts the resistance level. There are 10 Exercise/
Rest cycles for each workout time.
When workout completes, the buzzer sounds with a long beep. If paddling continues, the time count-down
repeats.
Fig 6-1 Fig 6-2 Fig 6-3