Spirit CRW800, Owner'S Manual, Page: 23 / 44

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20/10 INTERVAL
To choose 20/10 Interval workout mode (Fig. 5-1).
The image at the center of LCD: 20 seconds (Exercise)/10 seconds (Rest). Pressing
Start/Stop button
starts
the workout mode.
The image at the center of LCD shows time count-down of current workout and wave (Fig. 5-2) or rest time
count-down and mark (Fig. 5-3).
Under the workout mode, pressing Up or Down button adjusts the resistance level. There are 10 Exercise/
Rest cycles for each workout time.
When workout completes, the buzzer sounds with a long beep. If paddling continues, the time count-down
repeats.
Fig 5-1 Fig 5-2 Fig 5-3