Spirit CRW800 Owner'S Manual Download Page 18 | Manualshive

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Spirit CRW800 Owner'S Manual Download Page 18

16

Spirit Fitness

PROGRAMMABLE FEATURES

The screen is with full display and the buzzer beeps for two seconds after turning on. Pressing

Start

button

goes directly to

Manual

workout mode or pressing

MODE

button to switch and select a workout mode with

the workout sequence shown as below:

MANUAL » DISTANCE » TIME » CALORIES » 20/10 INTERVAL » 10/20 INTERVAL » CUSTOM

NTERVAL » Fat Burn » Cardio » Strength » Game

The program name will scroll from left to right to tell the user what it is.

MANUAL

20/10 INTERVAL

CARDIO

DISTANCE

10/20 INTERVAL

STRENGTH

TIME

CUSTOM INTERVAL

GAME

CALORIES

FAT BURN

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Summary of Contents for CRW800

Page 1: ...CRW800 ROWER OWNER S MANUAL...

Page 2: ...Spirit Fitness...

Page 3: ...UCTIONS 11 CONSOLE OPERATION 16 PROGRAMMABLE FEATURES 28 HEART RATE MONITORING 33 GENERAL MAINTENANCE 34 BATTERY CHANGING INSTRUCTIONS 36 MANUFACTURER S LIMITED WARRANTY 39 EXPLODED VIEW 40 PARTS LIST...

Page 4: ...rship where you purchased this Rower is your administrator for all Spirit Fitness warranty and service needs Their responsibility is to provide you with the technical knowledge and service personnel t...

Page 5: ...product in the space provided below Serial Number REGISTER YOUR PURCHASE The self addressed product registration card must be completed in full and returned to Spirit Fitness You can also go to https...

Page 6: ...ethod of heart rate analysis Various factors including the user s movement may affect the accuracy of heart rate readings Wear proper shoes High heels dress shoes sandals or bare feet are not suitable...

Page 7: ...nd gradually Use caution while participating in other activities while pedaling on your Rower such as watching television reading etc These distractions may cause you to lose balance which may result...

Page 8: ...immediately 3 Locate the hardware package Remove the tools first Remove the hardware for each step as needed to avoid confusion The numbers in the instructions that are in parenthesis are the item nu...

Page 9: ...QTY 109 FLAT WASHER 3 8 X19X1 5T 4 120 BOLT 3 8 X3 4 4 121 SPRING WASHER 10X2T 4 1 Gather HARDWARE FOR STEP 1 2 Use the WRENCH 128 to tighten 4 HEX HEAD BOLTS 120 together with 4 SPRING WASHERS 121 a...

Page 10: ...HARDWARE FOR STEP 2 2 Use ALLEN WRENCH 126 to remove 2 BUTTON HEAD SOCKET BOLTS 89 on ALUMINUM TRACK 51 then attach SEAT STOP COVER 65 to REAR STABILIZER 3 and install at rear end of the ALUMINUM TRA...

Page 11: ...PTION QTY 122 FLAT WASHER 5 16 X18X1 5T 4 123 BOLT M8XP1 25X12 5 1 Gather HARDWARE FOR STEP 3 2 Attach the other end of the ALUMINUM TRACK 51 to FOLDING END ASSEMBLY 6 and use COMBINATION WRENCH 127 t...

Page 12: ...2 Install left and right PEDALS 4 5 on the MAIN FRAME 1 with 6 BUTTON HEAD SOCKET BOLTS 123 and 6 FLAT WASHERS 122 by using COMBINATION WRENCH 127 to tighten Use again COMBINATION WRENCH 127 to instal...

Page 13: ...11 www spiritfitness com CRW800 CONSOLE OPERATION...

Page 14: ...Control Buttons Built in Heart Rate Receiver POWER Wake the console by pressing any button and the LCD will turn on If speed is sensed by speed sensor manual work out mode will begin After 30 seconds...

Page 15: ...et to count down it shows the time remaining DISTANCE The distance range is 0 9999 and switches to the format of 1X XX when the value is over 9999 The distance will be accumulated for each workout mod...

Page 16: ...level 3 and 4 would light the second dot etc 500M TIME Only workout modes of Manual Distance Time and Calorie are with this display function For Manual workout mode as an example When the console star...

Page 17: ...will be counted up The value increases one increment when Up button is pressed once DOWN BUTTON Under the setting mode of the target workout the parameter is will be counted down The value decreases o...

Page 18: ...r pressing MODE button to switch and select a workout mode with the workout sequence shown as below MANUAL DISTANCE TIME CALORIES 20 10 INTERVAL 10 20 INTERVAL CUSTOM NTERVAL Fat Burn Cardio Strength...

Page 19: ...under the idle mode enters directly into Manual workout mode The image at the center of LCD will scan every 5 seconds to show the stroke speed with wave pattern Fig 1 2 and 500M TIME Fig 1 3 or press...

Page 20: ...ow the stroke speed with wave pattern Fig 2 2 and 500M TIME Fig 2 3 or pressing Mode button to cancel scanning with wave pattern only Pressing Mode again switches the image to show 500M TIME Distance...

Page 21: ...y 5 seconds to show the stroke speed with wave pattern Fig 3 2 and 500M TIME Fig 3 3 or pressing Mode button to cancel scanning with wave pattern only Pressing Mode again switches the image to show 50...

Page 22: ...how the stroke speed with wave pattern Fig 4 2 and 500M TIME Fig 4 3 or pressing Mode button to cancel scanning with wave pattern only Pressing MODE again switches the image to show 500M TIME Calorie...

Page 23: ...ode The image at the center of LCD shows time count down of current workout and wave Fig 5 2 or rest time count down and mark Fig 5 3 Under the workout mode pressing Up or Down button adjusts the resi...

Page 24: ...The image at the center of LCD shows time count down of current workout and wave Fig 6 2 or rest time count down and mark Fig 6 3 Under the workout mode pressing Up or Down button adjusts the resistan...

Page 25: ...rest time Use Up Down buttons to adjust and set the workout time The default time is 10 seconds with 1 second increment of up or down Press Start Stop button to confirm the setting and start the work...

Page 26: ...ress Start Stop button to start the workout mode The image at the center of LCD shows the fat burn profile Fig 8 2 Under the workout mode pressing Up or Down button adjusts the resistance level Time w...

Page 27: ...aximum Press Start Stop button to start the workout mode The image at the center of LCD shows the cardio profile Fig 9 2 Under the workout mode pressing Up or Down button adjusts the resistance level...

Page 28: ...t of adjustment is 5 minute 99 00 maximum Press Start Stop button to start the workout mode The image at the center of LCD shows the strength profile Fig 10 2 Time window starts count down from the se...

Page 29: ...e profile left per second and continue to scroll The position of the user will not shift However the faster the user stroke the higher the user s position When there is no stroke the position of the u...

Page 30: ...This can be accomplished by using the following formula 220 minus your age This will give you the Maximum Heart Rate MHR for someone of your age To determine the effective heart rate range for specif...

Page 31: ...The training heart rate for either cardiovascular fitness or weight loss is represented by two different lines that cut diagonally through the chart A definition of the lines goal is in the bottom le...

Page 32: ...e level when a heart rate monitor was not in use Using the scale below rate the level of intensity of your workout or the perception of your effort during your workout Once the rating has been determi...

Page 33: ...s before your work out Some users because of body chemistry have a more difficult time in achieving a strong steady signal at the beginning After warming up this problem lessens 6 Your workout must be...

Page 34: ...ty systems 4 Electric fence for a pet 5 Some people have problems with the transmitter picking up a signal from their skin If you have problems try wearing the transmitter upside down Normally the tra...

Page 35: ...AINTENANCE 1 Wipe down all areas in the sweat path with a damp cloth after each workout 2 If a squeak thump clicking or rough feeling develops the main cause is most likely one of two reasons a The ha...

Page 36: ...rew 2 Remove the battery cover 1 Remove the battery cover screw 2 Remove the battery cover 3 Replace the battery with new one put on the cover and secure BATTERY CHANGING INSTRUCTIONS 3 Replace the ba...

Page 37: ...DING UNFOLDING PROCEDURES MOVING PROCEDURES 1 Turn the knob counterclockwise to release 2 Fold up the aluminum rail assembly 3 Turn the knob clockwise to tighten 1 Fold the aluminum rail assembly up 2...

Page 38: ...nary household or Light Commercial use see restrictions above and the consumer facility is responsible for the items listed below 1 The warranty registration card must be completed and returned to the...

Page 39: ...her than authorized Spirit Fitness service companies use of parts other than original Spirit Fitness parts or external causes such as corrosion discoloration of paint or plastic alterations modificati...

Page 40: ...shipped to a service center freight charges to and from the service center will be the customer s responsibility For replacement parts shipped while the product is under warranty the customer will be...

Page 41: ...39 www spiritfitness com...

Page 42: ...or 1 36 Controller Assembly 1 36 1 Top Handgrip Cap 1 36 2 Rear Handgrip Cap 1 36 3 Battery Cover 1 36 4 Resistance Button W Cable Faceplate 1 36 5 RF Module 1 36 6 Battery 1 37 Belt 1 38 Lower Contro...

Page 43: ...Flat Washer 1 97 M4 5L_Phillips Head Screw 2 98 M8 P1 25 15L_Socket Head Cap Bolt 2 99 M8 P1 25 20L_Hex Head Bolt 2 100 M8 P1 25 13T_Cap Nut 2 101 3 8 UNC16 1 _Socket Head Cap Bolt 2 102 3 8 20 3 0T_F...

Page 44: ...800 258 4555 spiritservice spiritfitness com www spiritfitness com Spirit Fitness 3000 Nestle Road Jonesboro AR 72401 CRW800 Owners Manual 2020 All Rights Reserved Revision 04 20 2020...

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