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Dyaco Canada Inc. 2016
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17
PRESET PROGRAMS
The Semi - Recumbent Stepper has five different programs that have been designed for a variety of
workouts. These five programs have factory preset work level profiles for achieving different goals.
HILL
This program follows a triangle or pyramid type of gradual
progression from approximately 10% of maximum effort (the level
that you chose before starting this program) up to a maximum
effort which lasts for 10% of the total workout time, then a gradual
regression of resistance back to approximately 10% of maximum
effort
FAT BURN
This program follows a quick progression up to the maximum
resistance level (default or user input level) that is sustained for
2/3 of the workout. This program will challenge your ability to
sustain your energy output for an extended period of time.
CARDIO
This program presents a quick progression up to near maximum
resistance level (default or user input level). It has slight
fluctuations up and down to allow your heart rate to elevate, and
then recover repeatedly, before beginning a quick cool down.
This will build up your heart muscle and increase blood flow and
lung capacity
STRENGTH
This program has a gradual progression of resistance up to 100%
of maximum effort that is sustained for 25% of workout duration.
This will help build strength and muscular endurance in the lower
body and glutes. A brief cool down follows.
INTERVAL
This program takes you through high levels of intensity followed by
recovery periods of low intensity. This program utilizes and
develops your “Fast Twitch” muscle fibers which are used when
performing tasks that are intense and short in duration. These
deplete your oxygen level and spike your heart rate, followed by
periods of recovery and heart rate drop to replenish oxygen.
Your cardiovascular system gets programmed to use oxygen more
efficiently.
RESISTANCE LEVEL
RESISTANCE LEVEL
RESISTANCE LEVEL
RESISTANCE LEVEL
RESISTANCE LEVEL
