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C O N G R A TUL A TIONS!

Thank you for making the Johnson Generator Series Stepper a part of your

exercise and fitness activties. For years to come, you’ll be able to rely on

Johnson craftsmanship and durability as you pursue your personal fitness

goals.

The Johnson Generator Series Stepper should enable you to shape and

monitor your workouts to:

Increase your energy level

Increase cardiovascular and aerobic capacity

Increase lower body muscle strength

Decrease your overall percentage of body fat

Whether you are just getting started in an exercise program or are already

in good shape, the Johnson Generator Series Bike is designed to be an effi-

cient, easy and fun way to achieve an enhanced level of fitness. You can

pedal your way to a slimmer and more healthy body. The digital computer

enables you to accurately monitor your progress by tracking time climbing

rate, height climbed and approximate calories burned.

This Owner’s Manual contains all the information you need to operate and

enjoy your Johnson Generator Series Stepper. Also included are general fit-

ness guidelines. Please read this Owner’s manual in its entirety before get-

ting onto the Johnson Generator Series Stepper and working out. So let’s

get started. Take your time and have fun!

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Summary of Contents for JPS-5100

Page 1: ...tting started in an exercise program or are already in good shape the Johnson Generator Series Bike i s d e s i g n e d t o b e a n e f f i cient easy and fun way to achieve an enhanced level of fitness You can pedal your way to a slimmer and more healthy body The digital computer enables you to accurately monitor your progress by tracking time climbing rate height climbed and approximate calories...

Page 2: ...eries Stepper Daily maintenance FITENESS SAFEGUARDS Before starting any exercise program consult with your physician or health professional He or she can help estabilsh the exercise frequency intensity target heart rate zone and time appropriate for your particu lar age and condition If you have any pain or tightness in your chest an irregular heartbeat shortness of breath feel faint or have any d...

Page 3: ... s e l e c t c o u r s e then press ENTER to course function 3 PULSE MODE Pr e s sPULSE MODE ke y t o L E D o f FAT BURN 65 MAX CARDIO 85 MAX CUSTOM TARGET b l i n k i n g t h e n p r e s s numerical ke y 1 2 o r 3 t o p u l s e f u n c t i o n 1 6 5 PULSE 220 AGE x65 2 8 5 PULSE 220 AGE x85 4 SCAN MODE Pr e s s S CAN MODE key for 2 seconds to AUTO SCAN show real time display of WORK LEVEL AGE STE...

Page 4: ... KC L 0 9 9 9 KCA L 6 HIGHT CLIMBED Display total height measured in floor 314 cm floor 7 PULSE Display current pulse and setting date 8 WEIGHT MATRIC Display 10 200 Kg 5 S TART Pr e s s S TARTkey to workout and LED of PAUSE is dark 6 PAUSE Pr e s sPAUSE key to STOP a n d L E D o f PAUSE is dark 7 0 9ke y s Press numerical keys input your own personal information 8 ENTER Save and input data 9 RESE...

Page 5: ...t e r p r e s e t d a t a a s f o l l o w s COURSE MODE Program MOUNTAIN Time 20 00 Wo r k Le v e l L 3 W e i g h t 7 0k g PULSE MODE Target pulse 3 Time 20 00 Wo r k Le v e l L 1 A g e 2 5 W e i g h t 7 0k g Pu l s e 1 0 0 S t e p 3 Adjust Wo r kLe v e l Using the numerical keypad adjust your work level from 1 16 1 represent i n g t h e l e a s t d i f f i c u l t y t o 1 6 b e i n g t h e m o s ...

Page 6: ... numerical keypad press COURSE SELECT and select 1 2 3 4 5 or 6 for your desired mode of exe r c i s e Note Only one exercise mode may be in operation at a time Step 3 Press ENTER Step 4 S e l e c t i n gLength of Time for Exe r c i s e Using the numerical keypads enter the length of time in minutes that you wish to exe r c i s e Press ENTER Step 5 S e tYour Wo r kLe v e l Using the numerical keyp...

Page 7: ... 74SPM 80SPM 86SPM 92SPM 98SPM 104SPM 110SPM 116SPM 122SPM STEP RATE LEVEL MANUAL MODE Step 1 S t a r tPedaling Put on the plug and turn on the switch then press RESET and step on your stepper to start stepping If you wish to monitor heart rate simply wear Po l a rTM b e l to re a rc l i p Step 2 Press MANUAL MODE Using the numerical keypad press the MANUAL MODE ke y Note Only one exercise mode ma...

Page 8: ...TER Note If you do not input your weight the stepper will assume you weight 7 0 k g s Step 6 Pr e s s S TART Using the numerical keypad Pr e s s S TART to begin you program As you step watch your selected exercise mode on the control panel Illuminated indicator lights will mark your progress Step 7 Adjust Wo r kLe v e l Using the numerical keypad adjust your work level from 1 16 1 represent i n g ...

Page 9: ...er the length of time in minutes that you wish to exe r c i s e Press ENTER Step 5 E n t e rYour Age Using the numerical keypad Press ENTER Step 6 I n p u tYour We i g h t Using the numerical keypad enter your weight Press ENTER Note If you do not input your weight the stepper will assume you weight 70 kgs Once you enter your weight the target heart rate for Mode 1 or 2 will be shown in the pulse ...

Page 10: ...e Polar heart rate monitoring sys t e m i s i n c l o s e p r oximity to strong sources of electromagnetic radiation such TV sets PCs electric motors and other fitness equipment Only one transmitter should be used inside the range of any one receiver as the receiver may pick up several signals simultaneously causing and incor r e c t r e a d o u t THE MINIMUM DISTANCE BETWEEN TWO TRANSMITTERS AND ...

Page 11: ... other Po l a rTM u n i t s The chest band is washable After you have detached the transmitter wash the band in warm water u s i n g a m i l d s o a p a n d r i n s e i n c l e a r w a t e r N e v e r scrub the transmitter surf a c e s The transmitter uses an extended life non replaceable battery I f y o u n e e d new transmitters contact an authorized JONSON S AGENT S h o r t e r b e l t s f o r ...

Page 12: ... will a d d a g r e a t d e a l o f e x t r a e f f o r t f o r v e ry l i t t l e e x t r a i m p r o v e m e n t i n f i t n e s s The optimal target pulse rate range is between 70 and 85 note chart A of the maximal pulse rate an individual can reach at all o u t e f f o r t Your approximate target pulse rate can be established with the formula shown below Remember that these values are for aver...

Page 13: ...se programming set forth by the American Heart Association and the Pr e s i d e n t s C o u n c i l o n P h y s i c a l F i t n e s s and Sports Note If you have had any recent surgery or a muscle or joint problem p l e a s e c o n s u l t y o u r p h y s i c i a n f i r s t 13 ...

Page 14: ...133 126 133 144 152 144 152 144 152 8 10 12 14 16 18 20 WEEK 40 49 years TARGET PULSE TIME GOAL in minutes 1 2 3 4 5 6 7 8 102 108 102 108 119 126 119 126 119 126 136 144 136 144 136 144 6 8 10 12 14 16 18 20 50 59 years 95 102 95 102 95 102 109 112 109 112 109 112 120 126 120 126 120 126 4 6 8 10 12 14 16 18 20 60 end over 1 2 3 4 5 6 7 8 9 10 93 99 93 99 93 99 109 115 109 115 109 115 122 128 122...

Page 15: ...inse with a clean damp cloth and dry IMPORTANT To avoid damaging the finish on your Johnson Genertor Series Stepper and computer never use a petroleum based solvent when cleaning As the computer is not waterproof a v o i d g e t t i n g e xcessive moisture on the u n i t T h i s m a c h i n e i s f o r l i g h t i n s t i t u t i o n a l u s e o n l y The suggested target pulse rate at left are ro...

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