Spirit CR800 ENT, Owner'S Manual

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Heart Rate Control (HR) Program operation:
To start the HR program follow the instructions below or just press the HR key then the Enter button
and follow the directions in the message window.
1. Press the HR key then press the Enter key.
2. The touch window will ask you to enter your Time. You may use numeric keypads to adjust the
time, After press ENTER confirm and continue.
3. The touch window will ask you to enter your Age. You may use numeric keypads to adjust the
Age, After press ENTER confirm and continue.
4. The touch window will ask you to enter your Weight. You may use numeric keypads to adjust
the Weight, After press ENTER confirm and continue.
5. The touch window will ask you to enter your Target HR(65%). You may use numeric keypads to
adjust the Target HR(65%), After press ENTER confirm and continue.
(Default HR is 124. Range=60 to 200 )
6. Now you are finished editing the settings and can begin your workout by pressing the Start key.
7. If you want to increase or decrease the workload at any time during the program press the Up
or Down key. This will allow you to change your target heart rate at any time during the
program.
Constant Power program:
A Watts program is a controllable constant power whose Level adjusts when the speed is
changed. To start the Constant Power program follow the instructions below or just press the
Constant Power key, then the Enter button and follow the directions in the Message Window.
1. Press the Constant Power key, then press the Enter key.
2. The touch window will ask you to enter your Time. You may use numeric keypads to adjust the
time, After press ENTER confirm and continue.
3. The touch window will ask you to enter your Age. You may use numeric keypads to adjust the
Age, After press ENTER confirm and continue.
4. The touch window will ask you to enter your Weight. You may use numeric keypads to adjust
the Weight, After press ENTER confirm and continue.
5. The touch window will ask you to enter your Target Watts. You may use numeric keypads to
adjust the Target Watts, After press ENTER confirm and continue.
(Default Target Watts is 50. Range=50 to 200 )
6. Now you are finished editing the settings and can begin your workout by pressing the Start key.
7. If you want to increase or decrease the workload at any time during the program, press the
Up/Down key. This will allow you to change your target Watt level at any time during the
program.
8. When the program ends, you may press Start to begin the same program again or Stop to exit
the program.