Spirit CR800 ENT, Owner'S Manual

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Cardio program:
The Cardio program is designed to increase your Cardio vascular function. This is exercise for your heart
and lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is achieved by
incorporating a higher level of exertion with slight fluctuations in work.
Work Profile
Strength program:
The Strength program is designed to increase muscular strength in your lower body. This program will
steadily increase in resistance to a high level and then keeps you there. This is designed to strengthen and
tone your legs and glutes.
Work Profile
Interval program:
The Interval program takes you through high levels of intensity followed by periods of low intensity. This
program increases your endurance by depleting your oxygen level followed by periods of recovery to
replenish oxygen. Your cardio vascular system gets programmed to use oxygen more efficiently this way.
Work Profile