Customer Service 1-888-707-1880
Dyaco Canada Inc. 2014
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Preset Programs
The fitness bike has seven different programs that have been designed for a variety of
workouts. These five programs have factor y preset work level profiles for achieving different
goals.
HILL
This program follows a triangle or pyramid type of gradual progression from approximately 10%
of maximum effort (the level that you chose before star ting this program) up to a maximum effort
which lasts for 10% of the total workout time, then a gradual regression of resistance back to
approximately 10% of maximum effort.
RESISTANCE
FAT BURN
This program follows a quick progression up to the maximum resistance level (default or user
input level) that is sustained for 2/3 of the workout. This program will challenge your ability to
sustain your energy output for an extended period of time.
RESISTANCE
CARDIO
This program presents a quick progression up to near maximum resistance level (default or user
input level). It has slight fluctuations up and down to allow your hear t rate to elevate, and then
recover repeatedly, before beginning a quick cool down. This will build up your hear t muscle and
increase blood flow and lung capacity.
RESISTANCE
STRENGTH
This program has a gradual progression of resistance up to 100% of maximum effort that is
sustained for 25% of workout duration. This will help build strength and muscular endurance in
the lower body and glutes. A brief cool down follows.
RESISTANCE
