Customer Service 1-888-707-1880
Dyaco Canada Inc. 2014
Email:
17
Calorie Program
1.
Press the
Calorie
key. Press
Enter
to select the program. The display will prompt you
through the programming.
2.
If
Enter
was pressed, the Message Center will now be blinking a value, indicating your
Age (default is 35). Entering your correct age affects the hear t rate Bar Graph Display
and the Hear t Rate programs. Use the
Level Up
/
Down
keys to adjust, then press
Enter
. Your age determines your recommended maximum hear t rate. Since the Bar
Graph Display and the Hear t Rate program features are based on a percentage of
your maximum hear t rate, it is important to enter the correct age for these features to
work properly.
3.
The Message Center will now be blinking a value, indicating your Body Weight.
Entering the correct body weight will affect the calorie count. Use the
Level Up
/
Down
keys to adjust, then press
Enter
.
A note about the Calorie display: No exercise
machine can give you an exact calorie count because there are too many factors
which determine exact calorie burn for a particular person. Even if someone is the
exact same body weight, age and height, their calorie burn may be very different than
yours. The Calorie display is to be used as a reference only to monitor improvement
from workout to workout.
4.
The Message Center displays “Use Level Up or Down keys to adjust Calorie burn”
(default is 300) After adjusting, press
Enter
.
5.
The Message Center will now be blinking the preset Avg. pedal RPM (revolutions per
minute) (default is 50); After adjusting press
Enter
.
6.
The Message Center will now be blinking the preset top resistance of the selected
program (default is Level 5). Use the
Level Up
/
Down
keys to adjust, then press
Enter
.
Each program has various resistance changes throughout; this allows you to limit the
highest resistance the program can reach.
7.
The Message Center displays the Program Time (a value that that was determined by
the data you entered in steps 3-6); Press
Start
to accept the calculated Time or the
Enter
key to return to steps 4-6 and change the data, which will recalculate the
Program Time.
When the
Start
key is pressed, the program begins with a 3:00 warm up (1:00 @
Level 1, 1:00 @ Level 2, and 1:00 @ Level 3) or you have the option of pressing
the
Enter
key again to bypass and begin the workout.
When the program begins both the Calorie and Time windows will count down to
0. If the Time expires before calories burned reaches 0, the Time window will
begin accumulated time, until Calories reach 0.
After the program has ended, there will be a 3:00 cool down (1:00 @ Level 3, 1:00
@ Level 2, and 1:00 @ Level 1) or you have the option of pressing the
Enter
key
to end the workout.
