Spirit Commercial CE900, Owner'S Manual

Page: 26 / 32

24
Spirit Fitness
CONSTANT WATT PROGRAM
The Watts program maintains a constant workload. The resistance Level adjusts when the speed is
changed. To start the Constant Watt program, follow the instructions below or just press the Watt
button then the Enter button and follow the directions in the Message Window.
1. Press the Watt button then press the Enter button.
2. The Message Window will ask you to enter your Age . Input your Age , using the Up/Down buttons or the numeric
button pad, then press the Enter button to accept the new age and proceed on to the next screen.
3. You are now asked to enter your
Weight
. Adjust
Weight
using the
Up/Down
buttons or the numeric button pad,
then press
Enter
to continue.
4. Next is Time . Adjust the Time then press Enter to continue.
5. Now you are asked to adjust the
Target Watt Level.
This is the constant power you will experience during the
program. Adjust using the Up/Down buttons, then press Enter .
6. Now you are finished editing the settings and can begin your workout by pressing the Start button. You can also
go back and modify your settings by pressing the
Enter
button. NOTE: At any time during the editing of data,
you can press the Stop button to go back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program, press the Up/Down button.
This will allow you to change your target Watt level at any time during the program.
8. During the
Constant Power program
you will be able to scroll through the data in the
Message Window
by
pressing the adjacent Scan button.
9. When the program ends, you may press
Start
to begin the same program again or
Stop
to exit the program.