Spirit Commercial CE900, Owner'S Manual

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PRESET PROGRAMS
The elliptical trainer has five different programs that have been designed for a variety of workouts.
These five programs have factory preset work level profiles for achieving different goals.
HILL
This program follows a triangle or pyramid type of gradual progression
from approximately 10% of maximum effort (the level that you chose
before starting this program) up to a maximum effort which lasts for
10% of the total workout time, then a gradual regression of resistance
back to approximately 10% of maximum effort.
FAT BURN
This program follows a quick progression up to the maximum
resistance level (default or user input level) that is sustained for 2/3 of
the workout. This program will challenge your ability to sustain your
energy output for an extended period of time.
CARDIO
This program presents a quick progression up to near maximum
resistance level (default or user input level). It has slight fluctuations
up and down to allow your heart rate to elevate, and then recover
repeatedly, before beginning a quick cool down. This will build up
your heart muscle and increase blood flow and lung capacity.