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HEART RATE PROGRAM OPERATION
To start the HR program, follow the instructions below or just press the HR button then the
Enter button
and follow the directions in the
Message Window
.
1. Press the
HR button
then press the
Enter button
.
2. The message window will ask you to enter your
Age
. You may enter your
Age
, using the
Up/Down buttons
or
the numeric button pad, then press the
Enter button
to accept the new number and proceed on to the next screen.
3. You are now asked to enter your
Weight
. You may adjust the
Weight
number using the
Up/Down buttons
or
the numeric button pad, then press
Enter
to continue.
4. Next is
Time
. You may adjust the
Time
and press
Enter
to continue.
5. Now you are asked to adjust your target
Heart Rate
. This is the heart rate level you will try to maintain
during the program. Adjust the value and then press
Enter.
6. Now you are finished editing the settings and can begin your workout by pressing the
Start button
. You can
also go back and modify your settings by pressing the
Enter button
.
Note: At any time during the editing of
data you can press the Stop button to go back one level, or screen.
7. If you want to increase or decrease the resistance at any time during the program press the
Up/Down button
.
This will allow you to change your target heart rate at any time during the program.
8. The program will automatically increase or decrease the amount of resistance, depending on whether your
heart rate is above or below your target.
9. During the HR program you will be able to scroll through the data in the
Message Window
by pressing the
adjacent
Display button
.
Summary of Contents for CE900
Page 1: ...CE900 ELLIPTICAL TRAINER OWNER S MANUAL...
Page 2: ...Spirit Fitness...
Page 13: ...11 www spiritfitness com CE900 CONSOLE OPERATION...
Page 14: ...12 Spirit Fitness...
