18
Spirit Fitness
ENTERING A PROGRAM & CHANGING SETTINGS
When you enter a program (by pressing a program button then
Enter button
) you have the option of
entering your own personal settings. If you want to work out without entering new settings, then just
press the
Start button
. This will bypass the programming of data and take you directly to the start
of your workout. If you want to change the personal settings, then just follow the instructions in the
Message Window
. If you start a program without changing the settings, the default, or pre-saved
settings will be used.
MANUAL
The
Manual
program works as the name implies, manually. This means that you control the workload
yourself and not the computer. To start the
Manual
program, follow the instructions below or just press the
Manual button
then the
Enter button
and follow the directions in the
Message Window
.
1. Press the
Manual
button then press the
Enter
button.
2. The
Message Window
will ask you to enter your
Age
. You may enter your Age, using the
Up
and
Down buttons
or
the numeric button pad, then press the
Enter button
to accept the new number and proceed on to the next screen.
3. You are now asked to enter your
Weight
. You may adjust the
Weight
number using the
Up
and
Down buttons
, or
the numeric button pad, then press enter to continue.
4. The next setting is
Time
. You may adjust the
Time
and press enter to continue.
5. Now you are finished editing the settings and can begin your workout by pressing the
Start button
. You can also
go back and modify your settings by pressing the
Enter button.
NOTE: At any time during the editing of data you
can press the Stop button to go back one level, or screen.
6. The program automatically starts you at level one. This is the easiest level and it is a good idea to stay at level one
for a while to warm up. If you want to increase the work load at any time press the
Up button
; the
Down button
will decrease the workload.
7. When the program ends you may press
Start
to begin the same program again or
Stop
to exit the program.
Summary of Contents for CE900
Page 1: ...CE900 ELLIPTICAL TRAINER OWNER S MANUAL...
Page 2: ...Spirit Fitness...
Page 13: ...11 www spiritfitness com CE900 CONSOLE OPERATION...
Page 14: ...12 Spirit Fitness...
