20
Spirit Fitness
STRENGTH
This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for
25% of workout duration. This will help build strength and muscular endurance in the lower body and
glutes. A brief cool down follows.
INTERVAL
This program takes you through high levels of intensity followed
by recovery periods of low intensity. This program utilizes and
develops your “Fast Twitch” muscle fibers which are used when
performing tasks that are intense and short in duration. These
deplete your oxygen level and spike your heart rate, followed by
periods of recovery and heart rate drop to replenish oxygen.
Your cardiovascular system gets programmed to use oxygen
more efficiently.
PROGRAMMING PRESET PROGRAMS
1.
Select the desired program button then press the
Enter button
.
2. The
Message Window
will ask you to enter your
Age
. You may adjust the age setting, using the
Up
and
Down buttons
,then press the
Enter
button to accept the new number and proceed on to the next screen.
3. You are now asked to enter your
Weigh
t. You may adjust the weight number using the
Up and Down buttons
,
then press
Enter
to continue.
4. Next is
Time
. You may adjust the
Time
and press
Enter
to continue.
5. Now you are asked to adjust the
Max Level
. This is the peak exertion level you will experience during the
program (at the top of the hill). Adjust the level and then press
Enter
.
6. Now you are finished editing the settings and can begin your workout by pressing the
Start button
. You can
also go back and modify your settings by pressing the Stop button to go back one level, or screen.
Summary of Contents for CE900
Page 1: ...CE900 ELLIPTICAL TRAINER OWNER S MANUAL...
Page 2: ...Spirit Fitness...
Page 13: ...11 www spiritfitness com CE900 CONSOLE OPERATION...
Page 14: ...12 Spirit Fitness...