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The
TT8 have ten built-in programs: one Manual program, five preset profiles, one Custom, one
Fit
Test, and two Heart Rate programs (
HR1
&
HR2
).
PRESET PROGRAMS
Hill
The
Hill
program simulates going up and down a hill. The speed will steadily increase and then decrease during
the program.
SPEED INCLINE
Fat Burn
The
Fat Burn
program is designed, as the name implies, to maximize the burning of fat. There are many schools of
thought on the best way to burn fat but most experts agree that a lower exertion level that stays at a steady workload is
the best. The absolute best way to burn fat is to keep your heart rate at around 60% to 70% of its maximum potential.
This program does not use heart rate but simulates a lower, steady exertion workout.
SPEED INCLINE
Cardio
The
Cardio
program is designed to increase your cardiovascular function and endurance. This is exercise for your
heart and lungs. It will build up your heart muscle and increase blood flow and lung capacity. This is achieved by
incorporating a higher level of exertion with slight fluctuations in work.
SPEED INCLINE
Strength
The
Strength
program is designed to increase muscular strength in your lower body. This program will steadily
increase in speed to a high level and forces you to sustain it. This is designed to strengthen and tone your legs and
glutes (muscles of the butt).
SPEED INCLINE
Interval
The
Interval
program takes you through high levels of intensity followed by periods of low intensity. This program
increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen. Your
cardiovascular system gets programmed to use oxygen more efficiently this way. This program also forces your body to
become more efficient due to spikes in heart rate, between recovery periods. This aids in heart rate recovery from
intense activities.
SPEED INCLINE
PROGRAMMABLE FEATURES
Summary of Contents for Treadmill
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