Sole Fitness Treadmill Owner'S Manual Download Page 14 | Manualshive

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15

Getting familiar with the control panel

■

Console

GETTING STARTED CONSOLE :

Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch
located at the front of the treadmill below the motor hood. Ensure that the Safety Key is installed,
as the treadmill will not power on without it.

When the power is turned on, the Time and Distance windows will display Odometer readings for
a short time, Time window will show how many hours the treadmill has been in use and the
Distance window will show how many miles (or Kilometers if the treadmill is set to metric readings)
the treadmill has gone. The current software version will appear in the Message window. The
treadmill will then enter idle mode, which is the starting point for operation.

Operation of Your Treadmill

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Summary of Contents for Treadmill

Page 1: ...PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW TREADMILL Z100 Z300 Z500 Z700 OWNER S MANUAL ...

Page 2: ...ons 7 Assembly Pack Check List 8 Assembly Instructions 10 Transportation Instructions 14 Operation of Your Treadmill 15 Programmable Features 19 Using a Heart Rate Transmitter 26 General Maintenance 28 Service Checklist Diagnosis Guide 30 Exploded View Diagram 31 Parts List 32 ST950 YT44CE_1111 N A Table of Contents ...

Page 3: ...as a damaged cord or plug If the treadmill is not working properly call your dealer Keep the cord away from heated surfaces Do not operate where aerosol spray products are being used or where oxygen is being administered Sparks from the motor may ignite a highly gaseous environment Never drop or insert any object into any openings Do not use outdoors To disconnect turn all controls to the off posi...

Page 4: ... through most electrical supply stores Examples Grainger part 1D237 or available online at www squared com part QO120HM This product must be grounded If the treadmill should malfunction or breakdown grounding provides a path of least resistance for electric current reducing the risk of electric shock This product is equipped with a cord having an equipment grounding plug The plug must be plugged i...

Page 5: ...l or hand bar while making control changes incline speed etc Do not use excessive pressure on console control keys They are precision set to function properly with little finger pressure If you feel the buttons are not functioning properly with normal pressure contact your dealer A safety tether cord is provided with this unit It is a simple magnetic design that should be used at all times It is f...

Page 6: ...ructions given in this manual Please familiarize yourself with the maintenance advice provided for you Drive Motor 3 5 hp Speed Range 1 18 km Running Surface 560 m m 1525 m m Incline Level 0 15 Levels 0 25 14 0 Folding Design No SPECIFICATIONS Handrail Running Belt Safety Key Key Console Handgrip Tube Speaker Speed Adjustment Switch Incline Adjust Fan Asse Beverage Holder Wheel Main Frame INTRODUC...

Page 7: ...8 x 23 x 1 5T Curved Washer 4 pcs 101 3 8 x 3 4 Sheet Metal Screw 4 pcs 102 3 8 x 2 Hex Head Bolt 4 pcs 125 3 8 x 1 3 4 Button Head Socket Bolt 4 pcs 85 3 8 x 2T Split Washer 4 pcs 87 5 x 16mm Self Tapping Screw 2 pcs 92 5 x 16mm Sheet Metal Screw 6 pcs 84 M5 Speed Nut Clip 4 pcs 99 5 16 x 3 34 Sheet Metal Screw 4 pcs ...

Page 8: ... 4 Assembly tools 126 M5 x 10mm Phillips Head Screw 8 pcs 89 3 5 x 12mm Sheet Metal Screw 4 pcs 108 12 14mm Wrench 104 Combination M5 Allen Wrench Phillips Head Screw Driver 63 Safety Key 105 M6 Allen Wrench ...

Page 9: ...en Wrench Phillips Head Screw Driver 104 to loosen two M5 10m m_Phillips Head Screws 129 in front of Motor Top Cover and two M5 10m m_Phillips Head Screws 129 on top of Motor Top Cover 43 and take apart the Motor Top Cover 43 Step3 Connect the Computer Cable Lower Upper 32 with Computer Cable 33 Assembly Instructions ...

Page 10: ... Washers 85 4pcs of the 3 8 3 4 Hex Head Bolts 101 and 4pcs of 3 8 23 1 5T Curved Washers 131 by using 12 14m m_Wrench 108 2 Then install the Motor Top Cover 43 with 4pcs of M5 10m m Phillips Head Screws 129 by using Combination M5 Allen Wrench Phillips Head Screw Driver 104 104 129 129 Step5 Connect the Computer Cable 33 with the Computer Cable Lower Upper 31 31 33 ...

Page 11: ...plit Washers 85 by using the M6 Allen Wrench 105 5 4 105 125 85 125 85 36 Step7 1 Install the Handrail Support 3 between the Uprights L R 5 4 with the 4pcs of 5 16 x3 4 Button Head Socket Bolts 99 by using the Combination M5 Allen Wrench Phillips Head Screw Driver 104 2 Put the Beverage Holder 48 on the Handrail Support 3 99 99 99 99 3 4 5 104 48 ...

Page 12: ...ew Driver 104 84 84 84 1 43 40 41 92 87 92 92 92 87 92 92 104 Step 9 Install the Left Handgrip Side Caps L R 117 118 and Right Handgrip Side Caps L R 119 120 on the Uprights L R 5 4 and Console Support 6 with the 8pcs of M5x10mm Phillips Head Screws 126 and 4pcs of 3 5x12mm Sheet Metal Screws 89 by using the Combination M5 Allen Wrench Phillips Head Screw Driver 104 117 118 120 119 126 89 126 126 ...

Page 13: ...he treadmill fully stops switch off the power and unplug the power cord Carefully lift the treadmill at the rear roller area grasping the two side end caps and roll the treadmill away TRANSPORTATION INSTRUCTIONS ...

Page 14: ...not power on without it When the power is turned on the Time and Distance windows will display Odometer readings for a short time Time window will show how many hours the treadmill has been in use and the Distance window will show how many miles or Kilometers if the treadmill is set to metric readings the treadmill has gone The current software version will appear in the Message window The treadmi...

Page 15: ...le the unit is in the pause mode After 5 minutes the display will reset and return to the start up screen 2 To resume your exercise when in Pause mode press the Start key The speed and incline will return to their previous settings Pause is executed when the Stop button is pressed once If the Stop button is pressed a second time the program will end and a workout summary will be displayed If the S...

Page 16: ... the Dot matrix will automatically scroll through the two displays showing each one for four seconds The icon associated with each profile will light while that view is displayed Pressing the Enter button a third time will alternate the display view between the Speed and Incline profiles 1 4 MILE TRACK The 1 4 Mile Track 0 4 km will be displayed around the dot matrix window The flashing dot indica...

Page 17: ...RNING OFF TREADMILL 1 The display will automatically turn off go to sleep after 30 minutes of inactivity when in the Pause Stop mode Almost all power for the treadmill will be off except for some circuits that are needed to detect if any key is pressed indicating the console should wake up When the console is asleep the treadmill draws very little power about as much as your television when it is ...

Page 18: ...endurance This is exercise for your heart and lungs It will build up your heart muscle and increase blood flow and lung capacity This is achieved by incorporating a higher level of exertion with slight fluctuations in work SPEED INCLINE Strength The Strength program is designed to increase muscular strength in your lower body This program will steadily increase in speed to a high level and forces ...

Page 19: ...Message Window will display GERKIN PROTOCOL PRESS ENTER TO BEGIN 2 The Message Window will now be showing a value indicating your Age Use the Up Down keys to adjust and then press Enter 3 The Message Window will now be showing a value indicating your Body Weight Use the Up Down keys to adjust and then press Enter 4 The Message Window will display PRESS START TO BEGIN OR ENTER TO MODIFY 5 The test ...

Page 20: ...erage 37 41 35 39 31 34 29 31 26 29 22 25 poor 30 36 30 34 26 30 25 28 22 25 20 21 very poor 30 30 26 25 22 20 VO2max Chart for females and de conditioned males 18 25 Years old 26 35 Years old 36 45 Years old 46 55 Years old 56 65 Years old 65 Years old 56 52 45 40 37 32 excellent good 47 56 45 52 38 45 34 40 32 37 28 32 above average 42 46 39 44 34 37 31 33 28 31 25 27 average 38 41 35 38 31 33 2...

Page 21: ...dy weight will affect the Calorie count Use the Up Down keys to adjust and then press enter A note about the Calorie display No exercise machine can give you an exact calorie count because there are too many factors which determine exact calorie burn for a particular person Even if someone is the exact same body weight age and height their calorie burn may be very different than yours The Calorie ...

Page 22: ...ted 3 The Message window will show a bodyweight value Adjust the number with the Up Down keys to your bodyweight value and press Enter 4 The Message window will now show an Age value Adjust the age with the Up Down keys and press Enter 5 The first speed setting column segment will now be blinking Using the Fast Slow keys adjust the speed to your desired effort level for the first segment then pres...

Page 23: ...nute 60 of maximum 180 X 8 144 beats per minute 80 of maximum So for a 40 year old the training zone would be 108 to 144 beats per minute If you Enter your age during programming the console will perform this calculation automatically Entering your age is used for the Heart Rate control programs After calculating your MHR you can decide upon which goal you would like to pursue The two most popular...

Page 24: ... of Effort 6 Minimal 7 Very very light 8 Very very light 9 Very light 10 Very light 11 Fairly light 12 Comfortable 13 Somewhat hard 14 Somewhat hard 15 Hard 16 Hard 17 Very hard 18 Very hard 19 Very very hard 20 Maximal You can get an approximate heart rate level for each rating by simply adding a zero to each rating For example a rating of 12 will result in an approximate heart rate of 120 beats ...

Page 25: ... may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant moisture can have the effect of creating false signals so you shoul...

Page 26: ...R1 220 age x 60 or 80 HR2 220 age x 80 You may select a higher or lower number also Adjust the number by pressing the Speed Up or Down keys console or handrails and press Enter to continue 5 The Time window will now be blinking Adjust the time and press enter 6 Now you are finished editing the settings and can begin your workout by pressing the Start key You can also go back and modify your settin...

Page 27: ...ead belt Tension Adjustment Belt tension is not critical for most users It is very important though for joggers and runners in order to provide a smooth steady running surface Adjustment must be made from the rear roller with the 6 mm Allen wrench 105 provided in the parts package The adjustment bolts are located at the end of the step rails as shown in the diagram below Note Adjustment is through...

Page 28: ...icated and subsequent lubrication should be performed every 180 hours of use The belt deck come pre lubricated The console has a built in lubrication reminder indicator that lights every 180 hours of use To lubricate the deck with the tube of lubricant supplied it will be necessary to loosen the walking belt Using the 6 mm Allen wrench supplied loosen the two rear roller adjustment bolts located i...

Page 29: ...f the belt moves but stops after a short time and the display shows LS run calibration If you press start and the belt never moves then the display shows LS contact service Treadmill will only achieve approximately 7 mph but shows higher speed on display This indicates motor should be receiving power to operate Low AC voltage to treadmill Do not use an extension cord If an extension cord is requir...

Page 30: ...02 100 4 102 100 101 101 9 20 79 85 74 74 85 79 126 127 82 5 49 14 50 5 93 93 50 5 50 3 50 4 80 92 6 80 92 62 85 126 118 117 96 96 24 85 10 3 10 3 131 131 98 68 87 87 87 87 64 64 85 85 36 27 113 112 89 89 89 89 89 89 89 89 36 30 36 30 89 87 50 2 36 37 36 18 85 108 84 84 129 129 129 84 129 43 51 128 17 17 17 17 17 52 52 48 36 12 89 89 89 133 132 80 92 92 92 80 92 92 80 63 36 1 31 106 106 36 45 126 ...

Page 31: ...m m_Sensor W Cable 1 24 Breaker 1 25 Power Socket 1 26 On Off Switch 1 27 Power Cord 1 28 100m m_Connecting Wire Black 1 29 150mm_Connecting Wire White 1 30 150mm_Connecting Wire Black 1 31 800m m_Computer Cable Lower Upper 1 32 550m m_Computer Cable Lower Upper 1 33 1200m m_Computer Cable 1 36 1 Console Top Cover 1 36 2 Console Bottom Cover 1 36 3 INCLINE Key L 1 36 4 SPEED Key R 1 36 5 Drink Bot...

Page 32: ...ge Console 1 36 36 600m m_Amplifier Cable 1 36 37 3 10m m_Sheet Metal Screw 2 36 39 400m m_Console Ground Wire 2 36 40 Stop Key 1 36 41 Srart Key 1 36 42 LCD Transparent Piece 1 36 43 9 Water resist Rubber 1 36 45 Speaker Grill Anchor 6 36 46 300m m_Connecting Cable 1 37 Cushion Gray 2 38 Cushion Green 4 39 Cushion Black 2 40 Motor Base Cap L 1 41 Motor Base Cap R 1 42 Transportation Wheel 4 43 Mo...

Page 33: ...lat Head Countersink Bolt 6 73 3 8 3 4 _Button Head Socket Bolt 4 74 3 8 1 1 4 _Hex Head Bolt 4 75 1 2 15T_Nyloc Nut 2 76 3 8 7 0T_Nyloc Nut 2 77 M8_Nyloc Nut 1 78 Ø19 Ø10 1 5T_Flat Washer 6 79 Ø25 Ø10 2 0T_Flat Washer 4 80 Ø3 16 Ø15 1 5T_Flat Washer 9 81 Ø5 5 27 60 1T 2 5H_Concave Washer 2 82 M5_Star Washer 4 83 Ø6 5 25 1 5T 5 8H_Concave Washer 6 84 M5_Speed Nut Clip 6 85 3 8 2 0T_Split Washer 16...

Page 34: ...able White 1 116 400m m_Audio Cable 1 117 Left Handgrip Side Cap L 1 118 Left Handgrip Side Cap R 1 119 Right Handgrip Side Cap L 1 120 Right Handgrip Side Cap R 1 125 3 8 1 3 4 _Button Head Socket Bolt 4 126 M5 10m m_Phillips Head Screw 19 127 M5_Split Washer 13 128 M5 20m m_Phillips Head Screw 2 129 M5 10m m_Phillips Head Screw 4 131 3 8 23 1 5T_Curved Washer 4 132 Logo Cover L 1 133 Logo Cover ...

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