23
CUSTOM PROGRAM
1. Select
Custom
on the
Program
keypad, then press
Enter
. Note
that the dot matrix display portion will light a single row of dots at
the bottom (Unless there is a previously saved pro- gram). If there is
a program stored under the
button that is pressed, it will be
retrieved. If not, you have the option of programming in your first
name.
The message window will display and flash the letter ”A” . To
change it, press the arrow
▲
key, then
“B” will be displayed; if the
arrow
▼
key is pressed, the letter “Z” will be displayed. After selecting the appropriate letter, press enter.
The letter
“A” will again be displayed and blinking. Repeat the procedure until all letters of your first
name are programmed (7 characters maximum).
When your name is displayed, press Stop and it will
be stored under
Custom
.
2. The
Time
window will be flashing. Use the
Up
/
Down
adjustment keys to set the program for the
desired time. Press the
Enter
key.
This is a must to continue even if the time is not adjusted.
3. The
Message
window will show a bodyweight value. Adjust the number with the
Up
/
Down
keys to your bodyweight value and press
Enter
.
4. The
Message
window will now show an
Age
value. Adjust the age with the
Up
/
Down
keys and
press
Enter
.
5. The first speed setting column (segment) will now be blinking. Using the
Fast
/
Slow
keys, adjust the
speed to your desired effort level for the first segment then press
Enter
.
The second column will now
be blinking. Note that the previous segment value has been carried over to the new segment. Repeat
the above process until all speed segments have been programmed.
Note:
While in a User program, if you manually change the speed, all segment speeds from there on will also change.
Examples:
If you increase your current speed 1 mph, the remaining segment speeds will increase by 1 mph. If you decrease
your current speed .5 mph, the remaining segment speeds will decrease by .5 mph, etc.
6. The first column will be blinking again. The console is now ready for the incline settings. Repeat the
same process used to set the speed values for programming the segments for incline.
7. Press the
Start
button to begin the workout and also save the program to memory.
Summary of Contents for Treadmill
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