Sole Fitness E35, Owner'S Manual

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E35 / E95 Elliptical
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4. Next is Time . You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the HRC percent. The default is 70%; you may select 60% or 80%
also . Adjust the level and then press enter.
6. You are now asked to select the Target heart rate Level. This is the heart rate level you will
experience during the program. Adjust the level and then press enter.
7. Now you are finished editing the settings and can begin your workout by pressing the Start key.
You can also go back and modify your settings by pressing the Stop key to go back one level, or
screen.
8. If you want to increase or decrease the workload at any time during the program press the Up
or Down key. This will allow you to change your target heart rate at any time during the program.
9. During the HRC program you will be able to scroll through the data in the message window by
pressing the adjacent Display key.
10. When the program ends the message window will show a summary of your workout. The
summary will be displayed for a short time, then the console will return to the start-up display.