E35 / E95 Elliptical
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6. Once the program starts the elliptical will be set to level one. This is the easiest level and it is
a good idea to stay at level one for a while to warm up. If you want to increase the work load
at any time press the Up key; the Down key will decrease the workload.
7. During the Manual program you will be able to scroll through the data in the message
window by pressing the
Display
key.
8. When the program ends the message window will show a summary of your workout. The
summary will be displayed for a short time, then the console will return to the start-up
display.
Preset Programs
The Elliptical has five different programs that have been designed for a variety of workouts. These
five programs have factory preset profiles for achieving different goals. The initial built-in level of
difficulty for each program is set to a relatively easy level. You may adjust the level of difficulty for
each program before beginning by following the instructions in the message window after selecting
your program.
The Programs
HILL
The
Hill
program simulates going up and down a hill. The resistance in the pedals will steadily
increase and then decrease during the program. To start the Hill program follow the instructions
below or just select the Hill program then the Enter button and follow the directions in the message
window.
1. Select the
Hill
program then press the
Enter
key.
2. The message window will ask you to enter your
Weight
. You may adjust the weight setting,
using the Up and Down keys, then press the Enter key to accept the new number and proceed
on to the next screen.
3. You are now asked to enter your
Age
. You may adjust the age number using the Up and Down
keys, then press enter to continue.
4. Next is
Time
. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the
Max Level.
This is the peak exertion level you will experience
during the program (at the top of the hill). Adjust the level and then press enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start key.
You can also go back and modify your settings by pressing the Stop key to go back one level,
or screen.
7. If you want to increase or decrease the workload at any time during the program press the Up
or Down key. This will only affect the workload for the present position in the profile. When the
profile changes to the next column it will return to the preset work level.
8. During the Hill program you will be able to scroll through the data in the message window by
pressing the
Display
key.
9. When the program ends the message window will show a summary of your workout. The
summary will be displayed for a short time, then the console will return to the start-up display.
Summary of Contents for E35
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