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HEART RATE CONTROL PROGRAM OPERATION
To start an HR program follow the instructions below or just select the HR1 or HR2 program,
then the Enter button and follow the directions in the message window. Note: You must wear
the chest strap for either of these programs (See Using Heart Rate Transmitter section for in-
structions on how to use).
1. Select the HR1 program then press the Enter key.
2. The message window will ask you to Enter your Age. You may enter your age
using the Incline or Level Up and Down keys or the numeric key pad,
then press the Enter key to accept the new number and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the weight number using
the Incline or Level Up and Down keys then press enter to continue.
4. Next is Time. You may adjust the Time by pressing the Incline or Level Up or Down keys
and press Enter to continue.
5. Now you are asked to adjust the HR1 value. The default is 60%; (220 - age x .60); you may
select a higher or lower number also. Adjust the number by pressing the Incline or Level
Up or Down keys and press Enter to continue.
nished editing the settings and can begin your workout by pressing the
Start key. You can also go back and modify your settings by pressing the Stop key to go
back one level, or screen.
7. If you want to increase or decrease the resistance at any time during the program press
the Level Up or Down key. This will allow you to change your target heart rate value at
any time during the program. Note: If you don’t change the value during the program the
machine will automatically adjust the level up or down, attempting to keep you at your
desired heart rate that you programmed in. If you exceed your desired heart rate level,
the console will adjust the level down until you reach Level 1. If at that point you still
aren’t within 15 beats per minute of your desired heart rate the program will end. This is a
safety feature designed to prevent your heart from working too hard.
8. During the HR program you will be able to scroll through the data in the message win-
dow by pressing the Display key. When the program ends the message window will show
a summary of your workout. The summary will be displayed for a short time then the
console will return to the start-up display.
HR2: Program the same way as the HR1
erence is HR2 has a default %
of heart rate maximum value of 80%. This program focuses on cardiovascular conditioning
vs. the HR1 program which focuses on weight/body fat loss.
E25 / E35 ELLIPTICAL
Summary of Contents for E25
Page 10: ...8 E25 E35 ELLIPTICAL ...
Page 12: ...STEP2 10 ASSEMBLY 2 ASSEMBLY STEP1 1 E25 E35 ELLIPTICAL ...
Page 14: ...12 ASSEMBLY STEP4 4 ASSEMBLY STEP3 3 E25 E35 ELLIPTICAL ...
Page 18: ...16 E25 E35 ELLIPTICAL ...
Page 20: ...ASSEMBLY 18 STEP2 2 ASSEMBLY STEP1 1 E25 E35 ELLIPTICAL ...
Page 22: ...20 ASSEMBLY STEP4 4 ASSEMBLY STEP3 3 E25 E35 ELLIPTICAL ...
Page 36: ...EXPLODED VIEW DIAGRAM E25 34 E25 E35 ELLIPTICAL ...
Page 41: ...EXPLODED VIEW DIAGRAM E35 39 E25 E35 ELLIPTICAL ...