Sole Fitness B54, Owner'S Manual

Page: 13 / 32

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13
2.
In the standby mode , press
【
START
】
to QUICK START, and enter Manual mode to start workout.
Or, press
【
LEVEL
＋
/LEVEL
－ 】
to select Manual, Program, Fat burn, Cardio, Hill, hitt, HRC and
User define (image 6~image 13), then press
【
ENTER
】
to confirm. Or, directly press function Quick
key to quick enter.
image 6 image 7 image 8
image 9 image 10 image 11
image 12 image 13
3.
Manual mode : In standby mode, press
【
LEVEL
＋
/LEVEL
－ 】
to select MANUAL, and press
【
ENTER
】
. Or, press
【
MANUAL
】
quick key to enter this mode directly. Then, set the target
value in sequence TIME
→
DISTANCE
→
CALORIES
→
HEART RATE (image 14~image 17)
by pressing
【
LEVEL
＋
/LEVEL
－ 】
to adjust, and press
【
ENTER
】
into next value setting. After
setting, press
【
START
】
to start workout, and press
【
LEVEL
＋
/LEVEL
－ 】
to adjust the load during
workout. Press
【
STOP
】
to pause workout, and press
【
STOP
】
again back to the standby mode.
With one value of TIME, DISTANCE, and CALORIES preset target value count down to zero, the
workout will be stopped, all the values stop counting. Press
【
STOP
】
to leave this mode and
return to standby mode.