Sole Fitness 16808191600 Owner'S Manual Download Page 8 | Manualshive

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Customer service: 1-888-707-1880

Dyaco Canada Inc 2021

Email: [email protected]

7

29# Gourd hook

φ

8 (4pcs)

46# Spring washer

φ

10 (10pcs)

49# Flat washer

φ11 x φ20 x 2

(64pcs)

50# Flat washer

φ9 x φ16 x 1.6

(18pcs)

56# Hex head bolts M10 x 25 (12pcs)

43#

Socket head cap screw M8 x 15

(10pcs)

38# Chain ring (2pcs)

SFT160

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Summary of Contents for 16808191600

Page 1: ...justments Parts Warranty CAUTION You must read and understand this owner s manual before operating unit Keep this manual for future reference Serial number Write the serial number in the space above for reference Serial number can be found at the front bottom section of the equipment ...

Page 2: ...acking 6 Assembly Instructions 8 13 Resistance Training Benefits and Tips 14 General Maintenance 15 16 Exploded View Diagram 17 Parts List 18 19 Manufacturer s Limited Warranty 20 Thank you for purchasing our product please save these instructions Please do not perform or attempt any customizing adjustments repair or maintenance that is not described in this manual ...

Page 3: ...to provide you with the technical knowledge and service personnel to make your experience more informed and any difficulties easier to remedy Please take a moment to record the name of the dealer their telephone number and the date of purchase below to make any future needed contact easy We appreciate your support and we will always remember that you are the reason we are in business Please go to ...

Page 4: ...are available to assist you from 8 30 A M to 5 00 P M Eastern Time Monday through Friday Be sure to have the name and model number of the product available when you contact us IMPORTANT SAFETY INSTRUCTIONS WARNING Serious injury could occur if these safety precautions are not observed Obtain a medical exam before beginning any exercise program Stop exercising if feeling faint dizzy or experiencing...

Page 5: ...on an uneven surface Make sure that all users are properly trained on how to use the equipment Make sure there is enough room for safe access and operation of the equipment Perform regular maintenance checks on the equipment Also pay close attention to all areas most susceptible to wear including but not limited to cables pulleys belts and grips Immediately replace worn or damaged components If un...

Page 6: ... than 1 8 over a 10 distance or as defined and required by local building and architectural codes Anchoring of equipment must be completed by a qualified licensed contractor Anchoring holes are provided on the feet of the frame All anchoring locations must be used when anchoring the equipment to the floor codes Due to the wide variation of flooring on which machines may be anchored or installed ve...

Page 7: ...ly our replacements when servicing Failure to do so will void your warranty and could result in personal injury After assembly check all operations for ease of use If any problems are experienced first recheck the assembly instructions for possible errors made If more help is needed call your authorized dealer Be sure to have your serial number ready NOTE During assembly it is recommended to ensur...

Page 8: ...1 Email customerservice dyaco ca 7 29 Gourd hook φ 8 4pcs 46 Spring washer φ 10 10pcs 49 Flat washer φ11 x φ20 x 2 64pcs 50 Flat washer φ9 x φ16 x 1 6 18pcs 56 Hex head bolts M10 x 25 12pcs 43 Socket head cap screw M8 x 15 10pcs 38 Chain ring 2pcs SFT160 ...

Page 9: ...his will enable you to move around the product while fitting components and reduce the possibility of injury during assembly Note As with any assembled part proper alignment is critical While tightening the fasteners be sure to leave room for adjustments Do not fully tighten the fasteners until instructed to do so Be careful to assemble the components in the sequence presented in this manual SFT16...

Page 10: ...21 Email customerservice dyaco ca 9 SFT160 STEP TWO Attach the Handle Frame No 5 to the Right Stand No 2 and the Left Stand No 1 Secure with 4 Hex Bolts M10 x 25 No 56 4 Spring Washers φ 10 No 46 4 Washers φ11 x φ20 x 2 No 49 Note Hand Tighten the Bolts ...

Page 11: ...t the weight stack Slide 15 Weight Plates No 30 onto the 2 Guide Bars No 12 then slide on the Top Plate No 31 The hole on the front of the Top Plate No 31 is pointed towards the centre of the machine Tilt the 2 Guide Bars No 12 back to a vertical position pointing straight up and secure the 2 Guide Bars No 12 to the frame at the top using 2 Mount Sleeves No 23 2 Washers φ9 x φ16 x 1 6 No 50 2 Spri...

Page 12: ...At the end of Finish attach cable sheath No 33 4 rubber sleeve No 33 6 onto the cable No 33 3 insert cable connector No 33 2 into the cable sheath No 33 4 securing with bolt No 33 1 and nut No 33 5 attach the loop No 33 7 onto the bolt No 33 1 Note Wrench tighten bolts and nylon locknuts Please do not tighten the pulley screws when attaching the cable It is possible to adjust the tightness after f...

Page 13: ... 2021 Email customerservice dyaco ca 12 SFT160 STEP FIVE Hook the Outer Shroud No 8 enclosing the Right Stand N0 2 with 4 Washers φ9 x φ16 x 1 6 No 50 and 4 Socket Head Cap Screws M8 x 15 No 43 Repeat for the Left Stand No 1 Note Wrench tighten bolts ...

Page 14: ... the Two Gourd Hook 8 No 29 onto the Two Lat Strap No 34 Two Gourd Hook 8 No 29 onto the Two Chain Ring No 38 Place the Accessories on the hooks Two Lat Strap No 34 Foot Lap Strap No 35 Triceps Rope No 36 Long Handle Frame No 37 Two Chain Ring No 38 Auxiliary Belt No 39 Note Finally wrench tighten all the bolts ...

Page 15: ...g weights Learn how to perform the exercise correctly before using heavier weights Correct form is essential to avoiding injury and ensuring that you are targeting the desired muscle groups Know your limitations If you are new to resistance training or are starting back start slowly and build foundational strength over a longer period of time after an extended layoff Pay attention to your breathin...

Page 16: ...dule listed below ROUTINE HOME LATEST DATE ENTRY Inspect Links Pull Pins Snap Locks Swivels Weight Stack Pins Weekly Inspect Cables or Belts and their tension Weekly Inspect Accessory Bars and Handles Monthly Inspect All Decals 3 Months Inspect All Nuts and Bolts tighten if needed 3 Months Inspect Anti Skid Surface 3 Months Clean Lubricate Guide Rods with a Teflon PTFE based lubricant 3 Months Lub...

Page 17: ...the machine is not in use carefully run your fingers along the belt or cable to feel for thinning or bulging areas Replace belts and cables immediately at the first of damage or wear Do not use equipment until belts or cables have been replaced Belt and Cable Tension Referring to the Owner s Manual when belt or cables are used check all bolts attachments to be sure they are properly attached Check...

Page 18: ...Customer service 1 888 707 1880 Dyaco Canada Inc 2021 Email customerservice dyaco ca 17 EXPLODED VIEW DIAGRAM ...

Page 19: ...r 4 13 1916013 Pulley Connecting Frame 2 14 1916014 Rubber Stopper 4 15 1916015 Shaft for Pulley Bracket 2 16 1916016 Pop Pin 2 17 1916017 Plastic Tube Guide 4 18 1916018 Spacer 4 19 1916019 Big Pulley 2 20 1916020 Small Pulley 14 21 1916021 L Hook Sleeve 5 22 1916022 Cushion Pad 2 23 1916023 Mount Sleeve 4 24 1916024 Rubber Pad 4 25 1916025 Nylon Bumper 4 26 1916026 Cushion Pad 4 27 1916027 Six A...

Page 20: ...43 1916043 Socket Head Cap Screw M8 x 15 10 44 1916044 Nylon Lock Nut M10 28 45 1916045 Nylon Lock Nut M8 2 46 1916046 Spring Washer 10 12 47 1916047 Spring Washer 8 4 48 1916048 Arc Washer φ10 5 x φ21 x 1 8 4 49 1916049 Washer φ11 x φ20 x 2 64 50 1916050 Washer φ9 x φ16 x 1 6 18 51 1916051 Hex Bolts M10 x 75 8 52 1916052 Hex Bolts M10 x 70 4 53 1916053 Hex Bolts M10 x 50 10 54 1916054 Hex Bolts M...

Page 21: ...rsons other than authorized Dyaco Canada service companies use of parts other than original Dyaco Canada parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 5 Products with original serial numbers that have been removed or altered 6 Products that have been sold trans...

Page 22: ... and products manufactured and distributed by Dyaco Canada Inc spiritfitness ca solefitness ca xterrafitness ca dyaco ca products everlast html dyaco ca UFC UFC home html spiritfitness ca johnnyg html trainorsports ca For more information please contact Dyaco Canada Inc T 1 888 707 1880 5955 Don Murie St Niagara Falls Ontario L2G 0A9 sales dyaco ca ...

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