Sole Fitness 16608706000 Owner'S Manual Download Page 29 | Manualshive

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Summary of Contents for 16608706000

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Page 2: ...Assembly Instructions Operation of Your New Strider Exploded View Diagram Parts List Training Guidelines Using Heart Rate Monitor Manufacturer s Limited Warranty ATTENTION THIS STRIDER IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY 35 36 1 ...

Page 3: ... warranty contact Dyaco Canada Inc at 1 888 707 1880 Please take a moment at this time to record below the name of the dealer their telephone number and the date of purchase for easy contact in the future We appreciate your confidence in SOLE and we will always remember that you are the reason that we are in business Please complete and mail your registration card today and enjoy your new Strider ...

Page 4: ...ld possibly scratch or damage the surface of your floor 6 No changes must be made which might compromise the safety of the equipment 7 It is recommended to have a minimum of 2 safe clearance around the exercise equipment while in use 8 Do not allow children to use or play on the strider Keep children and pets away from this equipment at all times while exercising 9 The strider should only be used ...

Page 5: ...urn all controls to the off position then remove the plug from the outlet Do not operate equipment on deeply padded plush or shag carpet Damage to both carpet and equipment may result Before beginning this or any exercise program consult a physician This is especially important for persons over the age of 35 or persons with pre existing health conditions Keep hands away from all moving parts The p...

Page 6: ...style Before reading further please review the drawing below and familiarize yourself with the parts that are labeled Read this manual carefully before using the Sole ST600 Strider Although Dyaco Canada Inc constructs its products with the finest materials and uses the highest standards of manufacturing and quality control there can sometimes be missing parts or incorrectly sized parts If you have...

Page 7: ... top polyfoam pieces 1 2 and finish unpacking the console console supporting tube central supporting tube pedal supporting tube and hardware bag Please leave the main frame A and bottom polyfoam pieces 3 4 inside the box until instructed to remove them B Note FOR SAFETY REASONS DO NOT turn the pedal locking feature knob to the unlock position until instructed to do so at the end of the assembly 6 ...

Page 8: ... tube L B2 Pedal supporting tube R Console Console supporting tube Bot r E1 Handle bar L E2 Handle bar R F1 Central supporting tube C2 Side connecting tube R C1 Side connecting tube L F2 Iron bracket Side tube cover set Side tube cover set 7 ...

Page 9: ...2 465 56 J6 Screw M8X20 J4 Screw M8X55 J10 Screw M12X109 J7 Screw M12X73 J13 Screw M8X16 J9 Nut M12 J2 Screw M4X16 J3 Screw M4X6 J14 Screw M5 J8 Washer M12 J5 Washer M8 4mm 19 6mm 2 5mm 8 ...

Page 10: ...ng screw J2 Step 2 Follow the step 2 1 to 2 4 to assemble the side tube cover sets 2 1 Connect the covers R1 R2 onto the right side connecting tube C2 2 2 Connect the cover R3 onto the tube C2 2 3 Connect the cover R4 onto the tube C2 2 4 Secure the cover set by screw J3 first then two screws J2 as shown in the diagram Step 3 Repeat these steps to assemble the left side tube cover set L USE TOOL 6...

Page 11: ...G TUBE ASSEMBLY USE TOOL 6mm RIGHT SIDE CONNECTING TUBE ASSEMBLY Step 1 As shown in diagrams A B attach the right side connecting tube C2 assembly to the machine Step 2 As shown in A attach the tube C2 assembly onto the upper main frame Use one screw J6 to join the tube to the frame Step 3 As shown in B se two screws J4 two washers J5 and the bracket F2 to join the tube to the frame on the bottom ...

Page 12: ... 4 Repeat these steps to assemble the left pedal supporting tube B1 A J8 J9 J7 B2 J9 J10 B5 J8 USE TOOL 6m m 19 HANDLE BAR ASSEMBLY Step 1 Remove the six pre installed screws J11 J12 from the left handle bar E1 Step 2 As shown in F assemble the left handle tighten the six pieces J11 J12 Note Make sure to tighten handle bar screws securely to prevent a clicking noise in the handle bars Wiggle the h...

Page 13: ...E SUPPORTING TUBE AND BOTTLE HOLDER ASSEMBLY Step 1 Connect wires D1 D2 from the console supporting tube D to wires A1 A2 from the main frame A Step 2 Slide the console supporting tube D onto the main frame A Store excess wires into the tube If needed loosen the pre installed screw J13 slightly in the main frame A to help slide console supporting tube down or to help align holes for the screws J13...

Page 14: ...quipped with a pedal locking feature The pedals can be manually disabled so that they cannot be accidentally moved Turn the knob left or right one click until you see the arrow point to the LOCK OR UNLOCK symbol While the machine is idle NEVER in motion turn the knob A3 to LOCK to disable the pedals or turn the knob to UNLOCK to release the pedals Never attempt to lock or unlock the pedals while t...

Page 15: ...st the levelers on the bottom rear of supporting tubes to stabilize the machine when in motion WARNING Never attempt to lift the machine alone always ask for help when moving the machine Do not lift the machine if you have any medical issues HOW TO TRANSPORT THE MACHINE HOW TO USE TOGGLE SWITCH TO ADJUST THE RESISTANCE During the workout you may press the toggle buttons on the stationary handlebar...

Page 16: ...ate for his or her normal jog run stride 3 Variety To work different muscle groups a shorter stride length will work different muscles in your legs and body than a longer stride length While working out adjusting resistance and or squatting while holding on to the handlebars can also help to isolate these muscles further 4 Low impact An 18 stride can be comparable to a shorter stepping motion and ...

Page 17: ...s 0 1KM ML UP To make upward adjustments to each function data or increase the training resistance DOWN To make downward adjustments to each function data or decrease the training resistance ENTER To confirm all settings START STOP RESET To reset current setting and have the monitor switch to initial training mode for selection Press the RESET button for 2 seconds in standby mode for a Total Reset...

Page 18: ... POWER ON 1 Connect power supply to the monitor or press the RESET button for 2 seconds the LCD will display all screen sections at once with a long beep sound then displays 78 0 like FIGURE 1 2 below 2 User may turn the UP DOWN toggle wheel to select User 1 4 Press ENTER to select FIGURE 3 4 Next preset the user information for SEX AGE HEIGHT and WEIGHT FIGURE 4 7 FIGURE 1 FIGURE 2 FIGURE 3 FIGUR...

Page 19: ...e immediately FIGURE 8 FIGURE 9 FIGURE 10 FIGURE 11 FIGURE 12 QUICK START IN MANUAL 1 Press ENTER to enter MANUAL program the screen will blink FIGURE 13 2 Press START STOP to begin the workout The resistance level is adjustable during training FIGURE 14 3 User can press START STOP to stop exercising at any time FIGURE 13 FIGURE 14 18 ...

Page 20: ...13 FIGURE 14 FIGURE 15 FIGURE 16 FIGURE 17 FIGURE 18 FIGURE 19 FIGURE 20 USER SELECT U1 U4 PRESS RESET 3 SEC TO RESET CLOCKWISE OR COUNTER CLOCKWISE MANUAL mode PRESS ENTER CLOCKWISE OR COUNTER CLOCKWISE CLOCKWISE OR COUNTER CLOCKWISE PRESS ENTER PRESS ENTER CLOCKWISE OR COUNTER CLOCKWISE CLOCKWISE OR COUNTER CLOCKWISE PRESS ENTER CLOCKWISE OR COUNTER CLOCKWISE CLOCKWISE OR COUNTER CLOCKWISE PRESS...

Page 21: ...flash and the alarm will sound Press any button to stop the alarm USER SELECT U1 U4 PRESS RESET 3 SEC TO RESET CLOCKWISE OR COUNTER CLOCKWISE PROGRAM mode PRESS ENTER CLOCKWISE OR COUNTER CLOCKWISE CLOCKWISE OR COUNTER CLOCKWISE PRESS ENTER PRESS ENTER CLOCKWISE OR COUNTER CLOCKWISE CLOCKWISE OR COUNTER CLOCKWISE PRESS ENTER CLOCKWISE OR COUNTER CLOCKWISE PRESS ENTER PRESS ENTER FUNCTION SELECT TI...

Page 22: ...4 After starting FIGURE 27 29 TIME will count down When TIME reaches 0 the screen will flash and the alarm will sound Press any button to stop the alarm USER SELECT U1 U4 PRESS RESET 3 SEC TO RESET CLOCKWISE OR COUNTER CLOCKWISE USER mode PRESS ENTER CLOCKWISE OR ANTI CLOCKWISE CLOCKWISE OR ANTI CLOCKWISE PRESS ENTER PRESS ENTER CLOCKWISE OR COUNTER CLOCKWISE CLOCKWISE OR COUNTER CLOCKWISE PRESS E...

Page 23: ... COUNTER CLOCKWISE PRESS ENTER TRAINING MODE SELECT R C G A T 0 5 5 7 09 CLOCKWISE OR COUNTER CLOCKWISE HEART RATE CONTROL 1 After entering HEART RATE CONTROL mode the screen will show heart rate percentage 55 75 90 and TARGET User may select heart rate percentage by turning UP DOWN toggle wheel 2 Preset the TIME then press START STOP to start the workout 3 After training has started TIME will be ...

Page 24: ...T STOP to begin 4 TIME will count down When the TIME reaches 0 the screen will flash and the alarm will ring Press any button to stop the alarm 5 Watt value is adjustable during training Turn the toggle wheel to adjust the Watt value in accordance with the instructions below ɇʳ Watt value Setting value 25 User should slow down Watt value in the Setting value 25 User should remain at the same speed...

Page 25: ...r will enter into power save mode all settings and exercise data will be stored until the user resumes their workout 2 This computer requires 9V 1A adaptor 3 When computer acts abnormally please turn off the machine Unplug the unit from the wall and plug it back in again 24 ...

Page 26: ... D13 A4 2 B3 16 B32 4 C4 2 C5 2 B5 2 B7 B8 B9 B10 B11 B12 B13 B14 6 B15 8 B16 B17 B18 B19 2 B20 2 B21 8 B22 2 B23 4 B24 8 B25 4 B26 4 B27 4 B3 16 B30 2 D15 4 J8 J8 B34 2 B35 2 B36 4 B37 4 B38 8 A78 12 J9 B30 2 J9 B32 4 B4 22 B4 22 B31 2 J8 J8 J8 J8 C1 C2 C4 2 C5 2 F1 F2 J1 J4 4 J5 4 C3 C3 2 D11 2 D2 G2 L1 L2 L3 L4 R1 R2 R3 R4 J2 J3 J2 J2 J2 J2 B32 4 D22 D23 D25 D26 D24 D27 G 25 ...

Page 27: ...A3 A106 A107 8 A100 10 A100 10 A69 10 A69 10 A96 2 A96 2 A21 A77 2 A82 A29 2 A95 12 B21 8 J7 6 A67 12 B4 22 J9 A71 2 A72 2 A73 2 B4 22 A67 12 A63 A64 4 A65 12 A31 4 A62 2 A64 4 A65 12 A78 12 A74 2 A75 8 A67 12 A81 2 J7 6 A91 A75 8 J9 J9 J9 A37 A39 A17 J8 J8 A53 A89 8 A90 2 A110 2 A76 4 A84 A85 A101 4 A76 4 A31 4 A111 A112 A111 A112 A57 2 A57 2 A66 2 B4 22 B4 22 J8 J8 J8 J8 J8 A75 8 J9 J8 J8 A101 4...

Page 28: ...ŉ ŕŐ łń őŐŘņœ ŔŘŊŕńŉĪ Ĳ łĸĵ ńōŊő ĩœĵıĪ ĳ łĳĵ ŘŊœņġĩŐŗņœōŐłŅġŔŘŊŕńŉġŕŐġłńġőŐŘņœġŔŘŊŕńŉĪ Ĳ łĸĵ ńōŊőġĩœĵıĪ ĳ łĳĶ őŐŘņœġńŐŏŏņńŕŊŐŏġŘŊœņ Ĳ łĸĶ ŃŖŔŉȜĲĳįĲŹȜĲķŹĲıįĶŮŮ Ĺ łĳķ ŔŘŊŕńŉġłńġőŐŘņœ Ĳ łĸķ ŔńœņŘġŎĵŹĴĹŮŮ ĵ łĳĸ őŐŘņœġńŐœŅġŔŐńŌņŕ Ĳ łĸĸ ŇōłŕġŌņŚġĸŹĸŹĳıŎŎ ĳ łĳĹ ŔńœņŘġŎĴŹĲı ĳ łĸĹ ŃŖŔŉȜĲĳįĲŹȜĲķŹĲĵįĸĶŎŎ Ĳĳ łĳĺ ŔńœņŘġŎĹŹĲı ĳ łĹı ŇœŐŏŕġőņŅłōġŔŖőőŐœŕŊŏňġŕŖŃņ ĳ łĴı ŕœłŏŔőŐœŕłŕŊŐŏġŘŉņņō ĳ łĹĲ ŘłŔŉņœġŎĲıŹȜĳĸŹĳŕ ĳ...

Page 29: ...ōĲ ŔŊŅņġŕŖŃņġńŐŗņœġŔņŕġĩōĲĪ ōĳ ŔŊŅņġŕŖŃņġńŐŗņœġŔņŕġĩōĳĪ Ĳ Ĳ 28 ...

Page 30: ...őİŏ ŅņŔńœŊőŕŊŐŏ Œŵź őİŏ ŅņŔńœŊőŕŊŐŏ Œŵź Ĳ Ĳ ōĴ ŔŊŅņġŕŖŃņġńŐŗņœġŔņŕġĩōĴĪ Ĳ ōĵ ŔŊŅņġŕŖŃņġńŐŗņœġŔņŕġĩōĵĪ 29 ...

Page 31: ...take MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30 An increased MVO2 indicates an increased ability of the heart to pump blood of the lungs to v...

Page 32: ...u stop exercising or do not do your program often enough you will lose the benefits you have gained Regular workouts are the key to success Warm Up Every exercise program should start with a warm up where the body is prepared for the effort to come It should be gentle and preferably use the muscles to be involved later Stretching should be included in both your warm up and cool down and should be ...

Page 33: ...air of gym or running shoes or sneakers Breathing During Exercise Do not hold your breath while exercising Breathe normally as much as possible Remember breathing involves the intake and distribution of oxygen which feeds the working muscles Rest Periods Once you start your exercise program you should continue through to the end Do not break off halfway through and then restart at the same place l...

Page 34: ...m until they are over your head Reach your reach behind you and pull your right foot up right arm as far upward toward the ceiling as Bring your heel as close to your buttocks as you can for one count Feel the stretch up possible Hold for 15 counts and repeat with your right side Repeat this action with your left foot up left arm STRETCHING Stretching should be included in both your warm up and co...

Page 35: ...nts can and hold for 15 counts HAMSTRING STRETCHES CALF ACHILLES STRETCH Sit with your right leg extended Rest the sole of Lean against a wall with your left leg in front your left foot against your right inner thigh Stretch of the right and your arms forward Keep toward your toe as far as possible Hold for 15 counts your right leg straight and the left foot on the Relax and then repeat with left ...

Page 36: ... against bare skin assures you of proper operation If you wish you may wear the transmitter over a shirt To do so moisten the areas of the shirt that the electrodes will rest upon Note The transmitter is automatically activated when it detects activity from the user s heart Additionally it automatically deactivates when it does not receive any activity Although the transmitter is water resistant m...

Page 37: ...rmed by persons other than authorized Dyaco Canada Inc service companies use of parts other than original Dyaco Canada Inc parts or external causes such as corrosion discoloration of paint or plastic alterations modifications abuse misuse accident improper maintenance inadequate power supply or acts of God 4 Products with original serial numbers that have been removed or altered 5 Products that ha...

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