Merach MR-526D Instruction Manual Download Page 1

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MR-526D

ELLIPTICAL TRAINER

INSTRUCTION MANUAL

Web: www.merach.com

Manufacturer: Zhejiang Yulu E-commerce Co., Ltd.

Address: 298 Weiye Road, Binjiang District, Hang-

zhou, Zhejiang Province, China

Summary of Contents for MR-526D

Page 1: ...26D ELLIPTICAL TRAINER INSTRUCTION MANUAL Mail service merach com Web www merach com Manufacturer Zhejiang Yulu E commerce Co Ltd Address 298 Weiye Road Binjiang District Hang zhou Zhejiang Province C...

Page 2: ...MR 526D Elliptical Trainer Instruction Manual...

Page 3: ...Exploded Drawing...

Page 4: ...A MnS2 4 25L left swing bar weldment 32 580MM weldment 1 25R right swing bar weldment 32 580MM weldment 1 26 at Washer 10 19 2 2 27 nylon nut M10 lower swing tube 2 28 Bottle holder TC F01 pp 1 29 Big...

Page 5: ...head hexagon screw M6 15 2 76 Coated ange nut M10 1 25 2 77 Crank weldment 2 78 Self tapping Screw M4 5 15 8 79 Bearing 6003 2RS 2 80 Washer 17 22 1 1 81 Wave Washer 17 5 22 0 5 1 82 Belt Wheel 260 17...

Page 6: ...the rear stabilizer caps 88 On the rear stabilizer 89 2 Fasten front stabilizer 87 with 2 carriage bolts 90 from the underside of stabilizer 3 Fasten rear stabilizer 89 with 2 carriage bolts 90 from...

Page 7: ...32 96 31 30 60 STEP 2 1 Connect lower wire 32 and upper wire 31 make sure there is no looseness 2 Put upper support 30 into main frame 60 through plastic cover 96...

Page 8: ...t cardan joint 44 on the left pedal axle 77 with hexagon socket screws 10 spring washers 11 and washers 40 tighten it with an Allen key 99 2 The Installation method on the right is the same as that on...

Page 9: ...Fasten lower swing bars 25R 25L with axle 21 from upper support 30 and secure it with Washer 12 Spring washer 11 and Allen bolt 10 tightly 2 The Installation method on the right is the same as that on...

Page 10: ...g bars 25R 25L and secure them with washer 14 and Allen bolt 15 2 Lock the pedal bar 34L in the left cardan joint 44 with bolt 42 washers 45 and nylon nut 46 tighten it with an Allen key 99 3 The Inst...

Page 11: ...STEP 6 1 Fasten right pedal 36R with carriage bolts 35 from the right pedal bar 34R and secure it with washer 37 spring washer 38 and knob 39 tightly Do the same for the left pedal...

Page 12: ...STEP 7 1 Put upper support 30 into main frame 60 through plastic cover 96 And secure them with spring washer 11 curved washers 14 allen bolts 15 tightly Fix plastic cover tightly with main frame 50...

Page 13: ...n handle bar 3 with Allen bolts 10 and washers 14 from upper Support 30 3 Remove the xing screw 17 on the back of the meter 1 in advance Connect hand pulse wire 20 and meter wire 31 with meter 1 4 Fix...

Page 14: ...STEP 9 1 Find the adapter 98 plug in power supply from the back of the elliptical machine and it can be used after power on...

Page 15: ...ow of the instrument without WATT function is not displayed 2 The displayer without WATT function has only 20 programs and no watt control program A 1 manual program Figure 1 Figure 1 Figure 2 Figure...

Page 16: ...re 15 Figure 16 P1 ROLLING P2 VALLEY P3 FATBURN P4 RAMP P5 MOUNTAIN P6 INTERVAL P7 CARDIO P8 ENDURANCE P9 SLOPE P10 RALLY D 4 heart rate control programs Figure 13 Figure 16 55 H R 75 H R 90 H R and T...

Page 17: ...simultaneously in di erent areas 6 The displayer shuts down automatically if there is no button operation for 4 minutes at that time no speed signal and heart rate signal But the current display state...

Page 18: ...nward In the state of running START display press the DOWN key or counterclockwise rotation to adjust the load downward and reduce the training resistance 5 Heart rate recovery button RECOVERY When th...

Page 19: ...ess ENTER to con rm the selected program and enter the time window setting state C The time reading ashes press the UP and DOWN keys or rotate to set the desired exercise time and then press the ENTER...

Page 20: ...d value will increase In short it will make you exercise at the same watt value Heart rate control program 55 H R 75 H R and 90 H R People of di erent ages have di erent maximum heart rates This type...

Page 21: ...te control program is to maintain the monitored heart rate at the corresponding set value When the user s monitored heart rate during exercise is greater than the set value the load resistance automat...

Page 22: ...user s height and then press the ENTER key to con rm the set height value Figure 36 D The weight reading ashes press the UP and DOWN keys or rotate to set the user s weight then press the ENTER key t...

Page 23: ...very test The heart rate recovery test compares the heart rate before and after exercise to locate an individual s health The test steps and methods are A Hold the heart rate sensor with both hands or...

Page 24: ...e Resistance LEVEL WATT if this function is available Heart rate PULSE Display the current movement speed the range is 0 0 99 9KM H Mile H Display the current revolutions per minute the range is 0 999...

Page 25: ...e maximum heart rate of the age group 55 heart rate percentage 75 C Orange light on indicates that the measured heart rate value is greater than or equal to 75 and less than 90 of the maximum heart ra...

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