Merach MR-526D, Instruction Manual

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Remarks:
1. When performing a body fat test, you should hold the heart rate test piece. The test
results are: body fat percentage, basal metabolic rate BMR, body mass index BMI, body
type and body type description. (Figure 41)
FAT%: percentage of all body fat
BMR (Basal Metabolic Rate): The calories needed to maintain the basic functions of the
body. Body Mass Index BMI: Used to adjust body shape
2. During the body fat test, if you leave the test piece with your hand, the displayer will not
receive the signal, and will display ERROR2 at the end of the test, prompting an error
message. The user can press the START/STOP key again to retest.
3. In the body fat test process, pressing any key cannot exit the test. After the test is over,
press the UP and DOWN keys to exit the fat test program and then switch to other
programs.
4. Comparison table of fat content and obesity:
4. Heart rate recovery test
The heart rate recovery test compares the heart rate before and after exercise to locate an
individual's health. The test steps and methods are:
A. Hold the heart rate sensor with both hands or test the heart rate wirelessly through the
chest strap (for products with wireless receiver), the displayer displays the current heart
rate value.
B. Press the RECOVERY button to enter the heart rate recovery test, and the displayer
program enters the stop state. (Figure 42)
C. Continue to test the heart rate.
D. The time of the displayer enters the countdown, from 60 seconds to 0 seconds.
E. After the countdown reaches 0, the test result is displayed, and the levels are divided
into F1~F6. F1 is very good, F2 is good, F3 is fair, F4 is medium and low, F5 is not good, and
F6 is bad. (Figure 43)
F. If the displayer has no heart rate display before pressing the RECOVERY button, you
cannot enter the heart rate recovery test; during the heart rate recovery test,
Press the RECOVERY button to exit the heart rate recovery test and return to the current
stop state of the displayer.
Figure 41