Merach MR-526D, Instruction Manual

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B. The age value flashes, press UP, DOWN (or rotate or slide) to set the age of the user,
press ENTER to confirm, then press UP, DOWN to enter the MANUAL program (Figure 25)
Note: When the age setting is wrong, the heart rate percentage indicated will be wrong
either, so you need to set an accurate age.
3. Program selection and value setting
MANUAL program and pre-set program P1～P10 operation
A. Press the UP and DOWN keys to select the program you want to exercise. (Figure 26)
B. Press ENTER to confirm the selected program and enter the time window setting state.
C. The time reading flashes, press the UP and DOWN keys (or rotate) to set the desired
exercise time, and then press the ENTER key to confirm. (Figure 27)
D. The reading of the distance flashes, press the UP and DOWN keys (or rotate) to set the
desired distance value, and then press the ENTER key to confirm. (Figure 28)
E. The calorie reading flashes, press the UP and DOWN buttons (or rotate) to set the
energy you want to exercise, and then press the ENTER button to confirm. (Figure 29)
F. Press the START/STOP key to start exercise. (Figure 30)
Figure 24
Figure 26
Figure 25
Figure 27
Figure 28
Figure 29
Figure 30