Sole Fitness 16608706000, Owner'S Manual

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IMPORTANT SAFETY INSTRUCTIONS
Thank you for purchasing our product. Even though we go to great efforts to ensure the
quality of each product we produce, occasional errors and /or omissions do occur. In
any event should you find this product to have either a defective or a missing part
please contact us for a replacement.
This exercise equipment was designed and built for optimum safety. However, certain
precautions apply whenever you operate a piece of exercise equipment. Be sure to read
the entire manual before assembly and operation of this machine. Also, please note the
following safety precautions:
1.
Read the OWNER’S OPERATING MANUAL and all accompanying literature and
follow it carefully before using your
strider
.
2.
If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced
while using this equipment, STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
3.
Inspect your exercise equipment prior to exercising to ensure that all nuts and bolts
are fully tightened before each use.
4.
The
strider
must be regularly checked for signs of wear and damage. Any part found
defective must be replaced with a new part from the manufacturer.
5.
Fitness equipment must always be installed on a flat surface
. I
t is recommended to
use an equipment mat to prevent the unit from moving while it is being used, which
could possibly scratch or damage the surface of your floor.
6.
No changes must be made which might compromise the safety of the equipment.
7.
It is recommended to have a minimum of 2’ safe clearance around the exercise
equipment while in use.
8.
Do not allow children to use or play on the
strider
. Keep children and pets away from
this equipment at all times while exercising.
9.
The
strider
should only be used by one person at a time.
10.
Maximum user weight
3 50
lbs (
157
KG).
11.
Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes
afterward. This allows your heart rate to gradually increase and decrease and will
help prevent you from straining muscles.
12.
Never hold your breath while exercising. Breathing should remain at a normal rate in
conjunction with the level of exercise being performed .
13.
Always wear suitable clothing and footwear while exercising. Do not wear loose
fitting clothing that could become entangled with the moving parts of your
strider
. Do
not exercise in bar
e
feet or socks. Proper footwear such as running, walking or cross
training shoes should be worn.
14.
Tie all long hair back. Remove all personal jewelry before exercising.
15.
Be careful to maintain your balance while using, mounting, dismounting the
strider
,
loss of balance may result in a fall and bodily injuries.
16.
After eating, allow 1-2 hours before exercising as this will help to prevent muscle
strain.
17.
Injuries may result from incorrect or excessive training and using the equipment
other than as directed or recommended by your doctor.
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