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EVO REV 300 ELLIPTICAL TRAINER 

 

Visit us at: 

www.evofitness.com

 

2

PREASSEMBLY 

 

For future service or related questions

 
Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your EVO 
Fitness Elliptical Trainer.  
 
Name: ______________________________ Phone Number: ___________________ Receipt: ______________________

 

 
Open the boxes

 
You are now ready to open the boxes of your new equipment.  Make sure to inventory all of the parts that are included in the 
boxes.  Check the Parts List for a full count of the number of parts included for this product to be assembled properly.  If you 
are missing any parts or have any assembly questions call your local EVO dealer or contact us directly at 888-800-1167. 
 

Gather your tools

 
Before starting the assembly of your unit, make sure that you have gathered all the necessary tools you may require to 
assemble the unit properly.  Having all of the necessary equipment at hand will save time and make the assembly quick and 
hassle-free. 
 

Clear your work area

 
Make sure that you have cleared away a large enough space to properly assemble the unit.  Make sure the space is free 
from anything that may cause injury during assembly.  After the unit is fully assembled, make sure there is a comfortable 
amount of free area around the unit for unobstructed operation. 
 

Invite a friend

 
Some of the assembly steps may require heavy lifting.  It is recommended that you obtain the assistance of another person 
when assembling this product. 
  

User Weight Limitation

 
Please note that there is a weight limitation for this product.

  If you weigh more 

than 300lbs

. it is not recommended that 

you use this product.  Serious injury may occur if the user’s weight exceeds the limit shown here.

  This product is not 

intended to support users whose weight exceeds this limit.  

 

Summary of Contents for EVO REV 300

Page 1: ...USER S MANUAL EVO REV 300 ELLIPTICAL TRAINER MODEL NUMBER REV 300 USER WEIGHT LIMITATION 300 lbs TOLL FREE CUSTOMER SERVICE NUMBER 1 888 800 1167 SERIAL NUMBER found on frame V 02 20060119...

Page 2: ...e sure that you have gathered all the necessary tools you may require to assemble the unit properly Having all of the necessary equipment at hand will save time and make the assembly quick and hassle...

Page 3: ...unfamiliar to you NO DESCRIPTION QTY 30 20 x 91 x M14mm Bolt 2 77 M8 x 60mm Bolt 2 78 M10 x 90mm Bolt 2 79 M8 x 80mm Bolt 2 80 M8 x 15mm Bolt 2 88 M14 Nut 2 91 ID 8mm Curve Washer 4 97 M4 x 12mm Scre...

Page 4: ...entify those items that may be unfamiliar to you NO DESCRIPTION QTY 1 Computer 1 2 Front Upright Frame 1 5 Left Upright 1 6 Right Upright 1 7 Hand Rail Frame Left 1 8 Hand Rail Frame Right 1 9 Water B...

Page 5: ...41 Adjuster Motor 1 REV300 41 13 Handlebar Cover 2 REV300 13 42 Spiral Shaft 1 REV300 42 14 Handlebar Inside Cover 4 REV300 14 43 Motor Bracket 1 REV300 43 15 Bearing 6004zz 4 REV300 15 44 Volute Shaf...

Page 6: ...ront Cover 1 REV300 69 99 Frame 1 REV300 99 70 Frame Outside Cover Left 1 REV300 70 100 M4 x 50mm Bolt 1 REV300 100 71 Frame Inside Cover Left 1 REV300 71 101 ID 10mm Curve Washer 2 REV300 101 72 Fram...

Page 7: ...24 78 26 29 74 34 39 38 37 40 84 36 35 29 37 33 38 84 36 35 95 24 25 18 30 31 74 29 40 39 85 95 29 85 95 28 98 101 28 18 31 30 32 26 26 87 76 27 90 91 26 87 32 101 77 27 74 95 76 86 25 9 16 75 91 79 7...

Page 8: ...WN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY 69 51 95 95 72 85 96 95 95 96 71 85 95 70 74 74 84 50 49 52 50 49 74 64 80 56 57 95 95 85 67 95 96 95 85 73 95 61 89 68 67 68 95 81 66 81 66 63 80 62 54 7...

Page 9: ...m 9 ASSEMBLY STEP 1 NOTE First make sure to connect the Upper Computer Wire 103 and Lower Computer Wire 104 as shown below Attach the Front Upright Frame 2 to the Frame 99 and secure using the M10 x 9...

Page 10: ...NER Visit us at www evofitness com 10 ASSEMBLY STEP 2 NOTE First make sure to connect the Upper Computer Wires 103 and Lower Hand Pulse Wires 106 Attach the Computer 1 to the Front Upright Frame 2 usi...

Page 11: ...LLIPTICAL TRAINER Visit us at www evofitness com 11 ASSEMBLY STEP 3 NOTE First make sure to connect the Hand Pulse Sensor Wires 21 Slide the Handlebar Left 16 and Handlebar Right 17 onto the Front Upr...

Page 12: ...s at www evofitness com 12 ASSEMBLY STEP 4 Slide the Left Upright 5 on the Front Upright Frame 2 and secure it with an ID 8mm Curved Washer 91 and M8 x 80mm Allen Head Bolt 79 Repeat the procedure on...

Page 13: ...ER Visit us at www evofitness com 13 ASSEMBLY STEP 5 Attach the Left Upright 5 and Right Upright 6 to the Frame 99 and secure using M8 x 60mm Allen Head Bolts 77 and ID 8mm Curve Washers 91 77 6 5 77...

Page 14: ...fitness com 14 ASSEMBLY STEP 6 Slide the 20 x 91 x M14mm Bolt 30 through the Pedal Arm Left 33 and Handlebar Left 16 and secure with M14 Nut 88 using the 8mm Wrench C M14 Bushing Tool A and 5mm Allen...

Page 15: ...ss com 15 ASSEMBLY STEP 7 Slide the 20 x 91 x M14mm Bolt 30 through the Pedal Arm Right 34 and Handlebar Right 17 and secure with M14 Nut 88 using the 8mm Allen Key C M14 Nut Bushing Tool A and 5mm Al...

Page 16: ...www evofitness com 16 ASSEMBLY STEP 8 Attach the Pedal Arm Front Pivot Cover 18 to the ends of the Handlebar Right 17 and Pedal Arm Right 34 Repeat the procedure on the Pedal Arm Left 33 and Handleba...

Page 17: ...NER Visit us at www evofitness com 17 ASSEMBLY STEP 9 Attach the Front Frame Cover Upper 59 and Front Frame Cover Lower 60 to the Left Upright 5 Right Upright 6 and Frame 99 Secure with Fixing Inserts...

Page 18: ...e of the front side of the Handlebar Right 17 and secure with M4 x 15mm Hard Screws 102 Then attach the Handlebar Inside Cover 14 to the backside of the Handlebar Right 17 and secure it to the Handleb...

Page 19: ...EVO REV 300 ELLIPTICAL TRAINER Visit us at www evofitness com 19 ASSEMBLY STEP 11 Slide the Water Bottle Holders 9 onto the Right Upright 6 and Left Upright 5 9 9 6 5...

Page 20: ...sit us at www evofitness com 20 ASSEMBLY STEP 12 Slide the Hand Rail Frame Left 7 through the Water Bottle Holder 9 on the Left Upright 5 and secure with M8 x 15mm Bolt 80 as shown in FIG1 Repeat the...

Page 21: ...L TRAINER Visit us at www evofitness com 21 LEVEL AND PEDAL ADJUSTMENT LEVEL ADJUSTMENT To adjust the level of the Elliptical Trainer simply rotate the Level Adjusters right or left to move them in or...

Page 22: ...ww evofitness com 22 TRANSPORT INSTRUCTIONS TRANSPORT INSTRUCTIONS The casters located on the rear of the unit allow for easy transport Simply lift the front of the unit until the wheels touch the flo...

Page 23: ...EVO REV 300 ELLIPTICAL TRAINER Visit us at www evofitness com 23 COMPUTER INSTRUCTIONS MODE Button A B STOP Button Display Window C D RESISTANCE DOWN UP Buttons START Button E F ENTER Button...

Page 24: ...to 16 DISTANCE Count up this measures the total distance from 0 to 99 9 Km Mile Count down if you have set the target distance the computer will count down from that preset distance down to zero as so...

Page 25: ...exercising press the START button If the STOP button is pressed after pausing the program the computer returns to Power on Status P2 TARGET DISTANCE After you have selected P2 TARGET DISTANCE the DIS...

Page 26: ...le If user sets workout time above 16 minutes the computer will average the workout time in 16 sections as following Resistance Profile i e input 32 minutes the computer will do 2 minutes each section...

Page 27: ...set the workout time less than 16 minutes the computer will run one minute for one section till time out i e input 12 minutes the computer will just do 12 sections Levels Resistance 1 1 9 9 1 1 9 9 1...

Page 28: ...s the computer will do 2 minutes each section If user set the workout time less than 16 minutes the computer will run one minute for one section till time out i e input 12 minutes the computer will ju...

Page 29: ...en go into the HEART RATE CONTROL main program If you cannot reach the minimum target workout heart rate in 3 minutes the program will continue the second 3 minute WARM UP program If during the second...

Page 30: ...ion ready Model name or number from the cover of the manual Serial number located on the frame of the unit and The part description and the order number Limitations on Warranty This Warranty will only...

Page 31: ...y you may be able to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s importa...

Page 32: ...y your age and physical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 HEART RATE in beats per minute 80 20 25 30 35 40...

Page 33: ...this product will develop the upper and lower body muscle groups These muscle groups are shown in gray color on the chart below Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles...

Page 34: ...ng more oxygen to your muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly b...

Page 35: ...your groin as possible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm...

Page 36: ...Smooth Fitness 112 Gaither Drive Mt Laurel NJ 08054 Toll Free Customer Service 1 888 800 1167 Website www evofitness com...

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