9.35e TREADMILL
35
www.smoothfitness.co.uk
COMPUTER OPERATION
SPEED INTERVAL:
When treadmill is in PROGRAM SELECT status, press
button.
Then you have to select the user code. After completed the
user profile setup, t
he LEVEL display will show a blinking
01
. There are a total of 12 different workout levels that can be
selected. Press the SPEED UP/DOWN button to select the level then press the ENTER button. The TIME LED will show a pre-
set workout time of 24 minutes. Press the SPEED UP/DOWN button to adjust the time, 4 minutes per segment for every
adjustment. Press the ENTER button to confirm the workout time then press the START button to start the program. The
program will start with 2 minutes in MIN. SPEED and 2 minutes in MAX. SPEED. Repeat this in 4 minutes segments until the
time counts down to zero.
Pre-set INCLINE LEVEL at 0%. Adjust the incline level using the INCLINE UP/DOWN button during the workout.
SPEED INTERVAL WORKOUT
LEVEL
MIN. SPEED mph
MAX. SPEED mph
LEVEL
MIN. SPEED kph
MAX. SPEED kph
1 1.8
3.0 1 2.9
4.8
2 2.0
3.4 2 3.2
5.4
3 2.2
3.8 3 3.5
6.1
4 2.4
4.2 4 3.8
6.7
5 2.6
4.6 5 4.2
7.4
6 2.8
5.0 6 4.5
8.0
7 3.0
5.4 7 4.8
8.6
8 3.2
5.8 8 5.1
9.3
9 3.4
6.2 9 5.4
9.9
10 3.6
6.6 10 5.8
10.6
11 3.8
7.0 11 6.1
11.2
12 4.0
7.2 12 6.4
11.5
WEIGHT LOSS:
When the treadmill is in PROGRAM SELECT status, press the
button.
Then you have to select the user code. After
completed the user profile setup, t
he LEVEL will display a blinking
01
. There are a total of 12 different workout levels that can be
selected. Press the SPEED UP/DOWN button to select the level then press the ENTER button. The TIME LED will show a pre-
set workout time of 30 minutes. Press the SPEED UP/DOWN button to adjust the time, 5 minutes per segment for every
adjustment. Press the ENTER button to confirm the workout time then press the START button to start the program. The
program will start with 2 .5minutes in MIN. SPEED/GRADE% and 2.5 minutes in MAX. SPEED/GRADE%. Repeat in 5 minute
segments until the time counts down to zero.
WEIGHT LOSS WORKOUT
LEVEL
MIN.
SPEED ml
MAX.
SPEED ml
MINI.
GRADE%
MAX
GRADE%
1 1.6
2.8
0
3
2 1.8
3.0
0
4
3 2.0
3.2
1
5
4 2.2
3.4
1
6
5 2.4
3.6
2
7
6 2.6
3.8
2
8
7 2.8
4.0
3
9
8 3.0
4.2
3
10
9 3.2
4.4
3
11
10 3.4
4.6
4
12
11 3.6
4.8
4
13
12 3.8
5.0
4
14
WEIGHT LOSS WORKOUT
LEVEL
MIN.
SPEED km
MAX.
SPEED km
MINI.
GRADE%
MAX
GRADE%
1
2.6
4.5
0
3
2
2.9
4.8
0
4
3
3.2
5.1
1
5
4
3.5
5.4
1
6
5
3.8
5.8
2
7
6
4.2
6.1
2
8
7
4.5
6.4
3
9
8
4.8
6.7
3
10
9
5.1
7.0
3
11
10
5.4
7.4
4
12
11
5.8
7.7
4
13
12
6.1
8.0
4
14