Smooth Fitness 5.45 Owner'S Manual Download | Manualshive

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Copyright

©

200

8

Greenmaster Industrial Corp. All rights reserved.

Smooth

Fitness

780

5th

Ave

King

of

Prussia,

PA

19406

Toll

Free

Customer

Service:

1.888.800.1167

Website:

www.smoothfitness.com

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Summary of Contents for 5.45

Page 1: ...OWNER S MANUAL 5 45 MOTORIZED TREADMILL USER WEIGHT LIMITATION 275LBS SERIAL NUMBER Found on Frame Copyright 2008 1st ...

Page 2: ......

Page 3: ...om the treadmill at all times The treadmill should not be used by persons weighing more than 275 LBS Never allow more than one person on the treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both men and women Always wear athletic shoes Never use the tread...

Page 4: ...stores The manufacturer recommends a single outlet surge protector with a UL 1449 rating as a Transient Voltage Surge Suppressor TVSS with a UL suppressed voltage rating of 400V or less and an electrical rating 110VAC 15 amps This treadmill must be grounded to reduce the risk of electrical shock Grounding provides a path of least resistance for electric current should the treadmill malfunction Thi...

Page 5: ...t of free area around the unit for unobstructed operation Invite a friend Some of the assembly steps may require heavy lifting It is recommended that you obtain the assistance of another person when assembling this product User Weight Limitation Please note that there is a weight limitation for this product If you weigh more than 275LBS It is not recommended that you use this product Serious injur...

Page 6: ...sembled No Description Qty A B C 108 207 208 209 210 302 303 304 305 A Main Frame Assembly 1 B Front handlebar 1 C Side handlebar 2 108 Water Bottle Holder 2 207 Handle Bar Cover LL 1 208 Handle Bar Cover LR 1 209 Handle Bar Cover RL 1 210 Handle Bar Cover RR 1 302 Upright Base Cover LL 1 303 Upright Base Cover LR 1 304 Upright Base Cover RL 1 305 Upright Base Cover RR 1 ...

Page 7: ...us types of the screw and bolts use the scale below to measure them and compare them to the size listed No Description Qty 812 B E A C 107 811 805 802 810 845 802 M4 15 Screw 27 805 M8 45 Bolt 2 810 M8 18 Bolt 8 811 M8 52 Bolt 2 812 Ø8 Washer 12 845 M8 75 Bolt 2 A Screw Driver 1 B Allen Key 1 C Allen Wrench 1 107 Safety Key 1 E Power Cord 1 MILLIMETERS ...

Page 8: ...03 204 Handle Bar Upright Foam Grip 2 5 45 204 205 Handle Bar Upright Foam Grip 1 5 45 205 206 Hand Pulse Sensor 2 5 45 206 207 Handle Bar Cover LL 1 5 45 207 208 Handle Bar Cover LR 1 5 45 208 209 Handle Bar Cover RL 1 5 45 209 210 Handle Bar Cover RR 1 5 45 210 211 Console Connect Piece L 1 5 45 211 212 Console Connect Piece R 1 5 45 212 213 Console Connect Tube 2 5 45 213 216 Handle Bar End Cap...

Page 9: ...omponents 501 Motor Hood Top 1 5 45 501 502 Driving Motor 1 5 45 502 503 Motor Holder 1 5 45 503 504 Driving Belt 1 5 45 504 505 Control Board 1 5 45 505 506 Elevation Support Tube 1 5 45 506 507 Elevation Support Tube End Cap 4 5 45 507 508 Elevation Motor 1 5 45 508 509 Elevation Gear Sleeve 1 5 45 509 510 Fold Up Support 1 5 45 510 511 Shock 1 5 45 511 512 Wheel 1 5 45 512 513 Plastic Clamp Top...

Page 10: ...4 Ø 4 Washer 4 5 45 804 805 M8 45 Bolt 2 5 45 805 806 M4 8 Screw 4 5 45 806 807 M5 30 Screw 4 5 45 807 808 M3 14 Screw 4 5 45 808 809 M8 49 Bolt 1 5 45 809 810 M8 18 Bolt 8 5 45 810 811 M8 52 Bolt 4 5 45 811 812 Ø8 Washer 22 5 45 812 813 M4 25 Screw 2 5 45 813 814 Transportation Wheel Bolt 3 5 45 814 815 Ø 5 Washer 3 5 45 815 816 M5 10 Screw 3 5 45 816 817 M4 14 Screw 3 5 45 817 818 M10 Nylon Nut ...

Page 11: ... 5 45 834 835 M5 14 Screw 4 5 45 835 836 M4 19 Screw 16 5 45 836 837 M3 8 Screw 2 5 45 837 838 M8 23 Screw 6 5 45 838 839 M6 45 Bolt 3 5 45 839 840 Ø 6 Washer 3 5 45 840 841 M10 33 Bolt 1 5 45 841 842 M10 56 Bolt 2 5 45 842 843 M8 36 5 Bolt 1 5 45 843 844 M10 43 5 Bolt 1 5 45 844 845 M8 75 Bolt 2 5 45 845 846 M8 30 Screw 2 5 45 846 847 3mm Rubber Cushion 2 5 45 847 848 M10 26 Bolt 2 5 45 848 849 M...

Page 12: ...11 5 45 MOTORIZED TREADMILL PARTS DIAGRAM 105 106 107 108 110 801 801 802 803 101 102 103 104 111 ...

Page 13: ...5 45 MOTORIZED TREADMILL 12 PARTS DIAGRAM 206 202 204 203 203 205 207 208 209 210 211 212 213 213 216 201 808 808 806 804 806 804 807 802 802 802 807 805 805 217 217 845 845 812 812 810 204 812 812 810 ...

Page 14: ...13 5 45 MOTORIZED TREADMILL PARTS DIAGRAM 309 308 807 807 301 301 802 802 110 305 302 303 802 110 304 306 306 ...

Page 15: ...5 45 MOTORIZED TREADMILL 14 PARTS DIAGRAM ...

Page 16: ...1 502 503 504 505 506 507 507 507 507 508 509 510 513 513 514 514 515 515 516 517 518 823 817 818 819 820 820 819 818 824 825 812 826 827 828 818 830 831 832 833 832 825 812 834 812 834 802 802 802 829 829 821 816 814 821 512 815 511 828 519 520 520 ...

Page 17: ...5 45 MOTORIZED TREADMILL 16 PARTS DIAGRAM 601 602 602 603 604 605 835 835 836 836 836 836 836 606 606 606 606 838 846 838 838 838 846 607 847 ...

Page 18: ...17 5 45 MOTORIZED TREADMILL PARTS DIAGRAM 848 828 701 702 703 704 705 706 707 839 818 841 840 839 842 842 818 828 828 840 ...

Page 19: ...ON DO NOT REMOVE THE PLASTIC RETAINING STRAPS UNTILL THE UNIT IS IN THE AREA OF ASSEMBLY Remove the treadmill and all the components and hardware from the box Check the quantities of all components and hardware with the component and hardware lists on pages 5 6 P 5 Components P 6 Hardware and Tools Warning ...

Page 20: ...ase frame hand tighten C Secure the right upright 301 with two 8x18 mm Allen bolts 810 and two Ø8 washer 812 through the front side of the base frame hand tighten D Insert one M 8x52 mm Allen bolt 811 and one Ø8 washer 812 through the side of the base frame and the left upright hand tighten E Insert one M 8x52 mm Allen bolt 811 and one Ø8 washer 812 through the side of the base frame and the right...

Page 21: ...th one Ø8 washer 812 and M8x45 mm Allen bolt 805 in the forward most hole C Secure right side with one Ø8 washer 812 and M8x45 mm Allen bolt 805 in the forward most hole D Connect pulse wire 217 and wire 111 on left and right side as shown in diagram Then insert the remaining length of the wire into the front handle bar tube Tighten all bolts with Allen Wrench 805 X2 812 X2 301 201 217 805 111 805...

Page 22: ... Secure the Side Handlebar with one M8 x75 mm bolt 845 and one Ø8 washer 812 through the top of front handle bar into the side handle bar C Insert two M8x18 mm 810 and two Ø8 washer 812 through the side handrail plate and thread into the upright D Repeat the above process for the right side E Tighten all bolts with Allen Wrench 810 X4 845 X2 812 X6 845 812 810 202 845 812 812 301 810 301 202 812 ...

Page 23: ... the Handle Bar Cover LR 208 to the underside of the console and the inside of the left upright 301 Secure with four M4 15mm screw 802 And secure with two M4 15mm screw 802 between the Handle Bar Cover LR 208 outside and the console housing upper D Attach the Handle Bar Cover LL 207 to the top of the console and the outside of the Upright Left 301 And secure with four M4 15mm screw 802 E Repeat th...

Page 24: ... the outside of the Left Upright 301 Secure with two M4x15 mm screw 802 C Attach Upright Base Cover 303 to the inside of the Left Upright 301 Secure with one M4x15 mm screw 802 D Attach Upright Base Cover 305 to the outside of the Right Upright 301 Secure with three M4x15 mm screw 802 E Attach Upright Base Cover 304 to the inside of the Right Upright 301 Secure with one M4x15 mm screw 802 802 X7 ...

Page 25: ...5 45 MOTORIZED TREADMILL 24 ASSEMBLY STEP7 Attaching Rubber Cover Insert the rubber cover 306 into the slot upright base cover 306 306 ...

Page 26: ...25 5 45 MOTORIZED TREADMILL ASSEMBLY STEP 8 Inserting Water Bottle Holders Attach the Water Bottle Holder 108 to the Console Housing Upper 104 and push down until snap in place 108 104 ...

Page 27: ...d tighten The finished product should resemble the picture below The safety key must be inserted for the treadmill to function The safety key tether should be worn at all times when the treadmill is in use This safety feature is designed to prevent injury There are two orange levers on this treadmill The most forward lever is the folding lock which is used in folding and unfolding this treadmill T...

Page 28: ...l can be folded up for space saving storage To do this follow the instructions here Lift the deck from the rear towards the computer console Listen for the click of the Folding Level locking mechanism Be sure locking mechanism is engaged before transporting Transportation instruction on pg 29 ...

Page 29: ...e rear transportation wheel is disengaged before unfolding treadmill To unfold the treadmill for use follow the instructions here Release Lever Push the deck towards the computer console Depress the Folding Level begin lowering the treadmill towards the floor release the folding level Lower treadmill deck towards floor ...

Page 30: ...heel must be down as picture below To roll away for storage simply grab the rear deck lift slightly and roll to desired location Lift the deck from the rear so that the treadmill rests on the front transportation wheels and on the rear transportation wheel engages Roll to a desired location ...

Page 31: ...D DOWN 1 Press to decrease exercise speed by 0 1MPH KPH 2 Hold the button to rapidly decrease speed by 0 5MPH KMPH per second and release the button to stop the function INCLINE UP DOWN 1 Press up or down to change incline level 2 Press to select programs and preset related function value SAFETY KEY The safety key must be inserted into the slot on the console in order to operate the treadmill Alwa...

Page 32: ... The SPEED LCD counts down 3 seconds with 3 short beeps then starts from 0 5 MPH 0 8 KPH Press the SPEED UP DOWN buttons to adjust the speed Press the INCLINE UP DOWN buttons to elevate the treadmill The TIME CALORIES and DISTANCE count up from 0 The PULSE LCD shows P until you hold the hand pulse grip sensors or wear the chest belt heart rate transmitter optional then the PULSE LCD will display t...

Page 33: ...he INCLINE UP DOWN buttons to select the USER ID that you assigned previously Each time when the treadmill is switched off and switched on again it will enter the select program procedure The user ID will show the user ID of the previous user OPERATE PROGRAM After completing the USER INFORMATION SET UP prior to starting the program you selected please follow the procedure to operate the different ...

Page 34: ...ons to adjust the workout load level from 1 to 12 then press the STOP ENTER button to confirm the setting Then the TIME LCD will display a blinking 24 00 Press the INCLINE UP DOWN buttons to adjust the total workout time and press STOP ENTER button to confirm the setting Press the START button to start the workout The SPEED start and change follows the pre set workout load speed chart as below The...

Page 35: ... COOL DOWN After the pre set TIME counts down to 0 the treadmill will start a one minute cool down program The TIME LCD will display COOL and blink for 10 seconds and continue counting down 50 seconds at a speed of 2MPH 3 2KPH After a one minute cool down the treadmill will stop and return to P2 start display Press STOP ENTER to go to POWER ON status P5 5K SELF LEARING COMPETITION If you select th...

Page 36: ...not reach 65 of the maximum heart rate 220 age x 65 then the incline level will be increased by 1 level per 30 seconds If the actual pulse reaches 65 of the maximum heart rate the incline level will remain unchanged If the actual pulse reaches 65 of the maximum heart rate over one minute then the speed will be maintained the same until the warm up program finishes If the actual user s pulse fails ...

Page 37: ...ds the center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping while walking Refer below to the Walking belt slipping instructions Walking belt has shifted to the right First unplug the power cord from the surge protector Using the hex key provided turn the righ...

Page 38: ...to be lubricated usually within the first 400 hours of use Every 2 months of operation lift the sides of the walking belt and feel the top surface of the walking board as far as you can reach If you feel signs of silicone no further lubrication is required If it feels dry to the touch follow the instructions below Please use Lube N Walk can be purchased from your dealer or call the number on the f...

Page 39: ...arranted for the unexpired portion of the Warranty applying to the original product Any technical advice furnished before or after delivery in regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it represents Smooth Fitness best judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remed...

Page 40: ... to exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you ll be able to exercise continuously for 30 minutes And the better your aerobic fitness the harder you will have to work to stay in your target zone But remember these essenti...

Page 41: ...tioning or interval training FITNESS Optimal training aerobic or cardiovascular HEALTH Beginner low intensity with long duration produces fat burning You can calculate the target heartrate for your training as follows Maximum heartrate 220 minus age For the different trainingtargets you should train with the following percentage of your maximum heartrate HEALTH 50 70 of your max heartrate FITNESS ...

Page 42: ...p primarily lower body muscle groups These muscle groups are shown in gray color on the chart below MUSCLE GROUPS A Shoulder muscles Calf muscles G B Pectoral muscles Trapeziums muscles H C Bicep muscle Triceps muscles I D Abdominal muscles Back muscles J E Forearm muscles Gluteus muscles K F Quadriceps muscles Hamstring muscles L ...

Page 43: ...u lower your right shoulder Sit with the soles of your feet together with your knees pointing outward Pull your feet as close into your groin as possible Gently push your knees towards the floor Hold for 15 counts Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with l...

Page 44: ...ents section in this manual Program time has expired Treadmill will not incline Power fold models only Check for proper positioning of spring knob for folding See procedure in owner s manual Treadmill will not unfold Power Fold only Check for proper positioning of spring knob for folding See procedure in owner s manual Manual Fold only Folding locking lever is depressed Treadmill running belt move...

Page 45: ...Copyright 2008 Greenmaster Industrial Corp All rights reserved Smooth Fitness 780 5th Ave King of Prussia PA 19406 Toll Free Customer Service 1 888 800 1167 Website www smoothfitness com ...

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